Tuesday, September 30, 2014

J. D. FARAG....YOUTUBE PROPHET

HE  IS  NO  DOUBT  ONE  OF  THE  POPULAR  PROPHET  GUYS  ON  YOUTUBE.

J. D. FARAG  IS  HIS  NAME.

LIKE  SOME  OTHERS  WHO  HAVE  THIS  "ARAB"  AND  ISIS,  IRAN,  RUSSIA,  AND  THE  JEWS  IN  THE  HOLY  LAND;  THE  IDEA  GOES  TOGETHER  FOR  THEM  WITH:

ISAIAH  17;  PSALM  83;  EZEKIEL  38,  39;  ZECHARIAH  12;  1  THES.  5:3.

FOR  THEM  WHAT  IS  HAPPENING  NOW  IN  THE  MIDDLE  EAST  IS  THE  LEAD-UP  TO  THE  ARABS,  RUSSIA  AND  IRAN....COMING  AGAINST  THE  JEWS  IN  THE  HOLY  LAND.  THIS  WILL  START  THE  7  YEAR  END  TIME  TRIBULATION;  THE  SAINTS  WILL  BE  "SECRET  RAPTURED"  AWAY  BEFORE  THE  START  OF  THE  7  YEARS.  ALL  THIS  WILL  MAKE  WAY  FOR  THE  "ONE  WORLD  RULER"  TO  COME  ON  THE  SCENE.

I'VE  SAID  MANY  TIMES  SUCH  PROPHET   GUYS  HAVE  THE  WRONG  TIME  FRAME  FOR  EZEKIEL  38  AND  39.  THERE  IS  NO  WAY  ISRAEL [AND  THEY  DO NOT  KNOW  WHO  ALL  OF  ISRAEL  ARE]  WILL  EVER  DWELL  SAFELY,  WITHOUT  WALLS  AND  BARS  AND  GATES,  WITH  UN-WALLED  VILLAGES (EZEK. 38:11)  UNTIL  AFTER  JESUS  HAS  RETURNED.  ALL  EXPLAINED  FULLY  IN  MY  EXPOUNDING  OF  THE  BOOK  OF  EZEKIEL  ON  MY  WEBSITE.

PSALM  83  HAS  NOTHING  TO  DO  WITH  END  TIME  PROPHECY,  IT  WAS  FOR  AND  WAS  IN  THE  PAST  OF  ANCIENT  ISRAEL.

ZECHARIAH  12   IS  TALKING  ABOUT  THE  VERY  END..... 

"SAVE  THE  TENTS  OF  JUDAH [NOT DESTROY]..... THE  LORD  SHALL  DEFEND  THE  INHABITANTS  OF  JERUSALEM,  THE  FEEBLE  AMONG  THEM  AT  THAT  DAY  SHALL  BE  A  DAVID;  AND  THE  HOUSE  OF  DAVID  SHALL  BE   AS  GOD.  AND  IT  SHALL  COME  TO  PASS  IN  THAT  DAY,  THAT  I  SHALL  SEEK  TO  DESTROY  THE  NATIONS  THAT  COME  AGAINST  JERUSALEM...."

THIS  DOES  NOT  SOUND  LIKE  THE  DESTRUCTION  OF  THE  JEWS  OR  JERUSALEM..... READ  ON  INTO  CHAPTER  13..... YES  TRIBULATION  WILL  HAVE  ALREADY  COME  ON  THEM  AND  NOW  THEY  WILL  CALL,  GOD  SHALL  HEAR,  AND  "I  WILL  SAY,  IT  IS  MY  PEOPLE;  AND  THEY  SHALL  SAY,  THE  LORD  IS  MY GOD" (verses 8-9).

THE  PROPHECY  CONTINUES  INTO  CHAPTER  14 ....  THE  BATTLE  OF  ARMAGEDDON.....NATIONS  AROUND  JERUSALEM;  CHRIST  FEET  TOUCH  THE  EARTH  IN  THAT  DAY....THE  DAY  ONLY  KNOWN  TO  GOD AS  TO  WHEN  IT  HAPPENS;  JUST  AS JESUS  SAID  NO  MAN  KNOWS  THAT  DAY,  NOT  EVEN  THE ANGELS  IN  HEAVEN;  ONLY  GOD  THE  FATHER.

ZECHARIAH  12  TO  14  IS  ONE  CONTINUOUS  PROPHECY;  IT  IS  SO  PLAIN  IF  YOU  READ  IT  ALL,  AND  DO  NOT  JUST  PICK  OUT  VERSES  TO  FIT  YOUR  IDEAS.

1  THES.  5:3..... THESE  YOUTUBE  PROPHETS,  MOST  OF  THEM,  DON'T  UNDERSTAND  THE  DIFFERENCE  BETWEEN  THE  GREAT  TRIBULATION  AND  "THE  DAY  OF  THE  LORD."

THEY  WILL  SAY  "PEACE  AND  SAFETY"  BEFORE  THE  "DAY  OF  THE  LORD"  THAT  SHALL  COME  LIKE  A  THIEF  IN  THE  NIGHT  TO  THEM;  VERY  SUDDEN AND  UNEXPECTED,  FOR  THEY  WILL  HAVE  DONE  THEIR  EVIL  DEEDS  IN  THE  GREAT  TRIBULATION.  THINK  THEY  HAVE  BROUGHT  PEACE  AND  SAFETY -  THE  BEAST  POWER  OF  THE  BOOK  OF  REVELATION  WILL  THINK  THEY  HAVE  BROUGHT  THE  RULE  FOR  GOD  ON EARTH;  HENCE  THEIR  MIND-THOUGHT.

THIS  WILL  HAVE  ONLY  BROUGHT  US  TO  THE  5TH  SEAL  OF  REVELATION;  THE  6TH  SEAL  WILL  BE  OPENED  AND  THEN  THE  7   LAST  TRUMPETS  INTO  THE  DAY  OF  THE  LORD,  AND  ALL  THAT  THE  TRUMPETS  WILL  BRING  ON  THIS  EARTH,  WHICH  IS  MOST  OF  THE  REST  OF  THE  BOOK  OF  REVELATION.

THE  GREAT  TRIBULATION;  HEAVENLY  SIGNS;  AND  DAY  OF  THE  LORD  -  ARE  THREE  SEPARATE  EVENTS,  AS  I'VE  EXPOUNDED  IN  DETAIL  ON  MY  WEBSITE.

NOW  ISAIAH  17.

YES  IT  IS  A  PROPHECY  FOR  SYRIA - DAMASCUS.  THE  PROPHECY  IS  AROUND  THE  TIME  WHEN  THE  GLORY  OF  JACOB [ISRAEL - ALL 13  TRIBES]  WILL  BE  THIN!  THE  FATNESS  OF  HIS  FLESH  MADE  LEAN [verse 4].   THERE  WILL  BE  A  GLEANING, HERE  AND  THERE  SOME  LEFT.  IN  THAT  DAY  SPAN  MAN  SHALL  LOOK  TO  HIS  MAKER,  AND  HIS EYES  SHALL  HAVE  RESPECT  TO  THE  HOLY  ONE  OF  ISRAEL [verses 6 , 7].  THIS  WILL  NOT  HAPPEN  UNTIL  THE    EVERY  FINAL  END.  IN  THAT  DAY  HIS  STRONG  CITIES  SHALL  BE  AS  A  FORSAKEN  BOUGH;  YES  THERE  SHALL  BE  DESOLATION.  THEY  HAVE  FORGOTTEN  THE  GOD  OF  SALVATION.  IT  IS  THE  TIME  MANY  NATIONS  SHALL  BE  RUSHING  LIKE  MANY  WATERS;  GOD  WILL  REBUKE  THEM,  AND  FLEE  A  FAR  OFF;  LIKE  CHAFF  OF  THE  MOUNTAINS  BEFORE  THE  WIND;  LIKE  ROLLING  THINGS  BEFORE THE  WHIRLWIND.  IT  IS  THE  TIME  ON  DESTRUCTION  ON  MANY  THAT  HAVE  SOILED  ISRAEL.

THE  CONTEXT  IS  THE  VERY  END  OF  THIS  AGE..... PUNISHMENT  ON  SYRIA  AND  OTHER  NATIONS  FOR  WHAT  THEY  HAVE  DONE  TO  ANY  PART  OF  THE NATIONS  OF  ISRAEL.  IT  IS  THE  TIME  SETTING  OF  ARMAGEDDON,  AND  THE PROPHECY  OF  ISAIAH  11,  WHEN  NATIONS  WILL  BE  PUNISHED,  AS  ISRAEL  AND  JUDAH  ARE  DELIVERED  FROM  THE  FOUR  CORNERS  OF  THE  EARTH,  AND  MANY  NATIONS  [INCLUDING  SYRIA/DAMASCUS]  WILL  BE  PUNISHED.

ALL  OF  THIS  HAS  NOTHING  TO  DO  WITH  WHAT  IS  HAPPENING  RIGHT  NOW  IN  THE  MIDDLE  EAST.

THESE  YOUTUBE  PROPHETS  DO  NOT  KNOW  WHAT THEY  ARE  TALKING  ABOUT;  THEY  HAVE  NO  CLUE ABOUT  END  TIME  PROPHECY!

AND  WITH  IT  ALL  THEY   OF  COURSE  ARE  TELLING  YOU  CHRIST  IS  VERY  NEAR  TO  COME,  THESE PROPHECIES  ARE  JUST  AROUND  THE  CORNER.

NOTHING  COULD  BE  FURTHER  FROM  THE  TRUTH!

THEY  HAVE  THEIR  EYES  IN  THE  WRONG  PLACE;  THEY  DO  NOT  UNDERSTAND  END  TIME  BIBLE  PROPHECY.

THEY  ARE  BLIND  LEADERS  OF  THE  BLIND.

BUT  YOU  NEED  NOT  BE  BLIND;  ALL  END  TIME  PROPHECY  I'VE  EXPLAINED  FOR  YOU  ON  MY  WEBSITE.
..........

Sunday, September 28, 2014

SOME GREAT NEW STUDIES  ON MY WEBSITE !!


IF  YOU  WANT  TO  KNOW  THE  FACTS  OF  SCIENCE

ON  THE  PROOF  THAT  GOD  EXISTS;  THE  

FACTS  ON  ARCHEOLOGY  ABOUT  THE  BIBLE;

THERE  ARTE  GREAT  STUDIES  I  HAVE  AND  IN  THE  

PROCESS  OF  UPLOADING  TO  MY  WEBSITE.

UNDER  THE  SECTIONS  OF  "HISTORY"  AND  

"MISCELLANEOUS"  AND  "HOW  WE  GOT  THE  

BIBLE"

YOU  NEED  TO  KNOW  THE  ARGUMENTS  OF  

ATHEISTS  AND  AGNOSTICS  AND  THOSE  WHO

TRASH  THE  BIBLE  AS  UNRELIABLE  AND  

CONTRA-DICTIONARY,  CAN  BE  ANSWERED!!
....................

Saturday, September 27, 2014

TWO [actually three] GREAT WAYS TO REDUCE YOUR WEIGHT....Dr. Mercola


High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight

September 26, 2014 | 182,781 views
| 
By Dr. Mercola
If you want to alter your body composition, you cannot overlook exercise. However, some forms of exercise are clearly more effective than others in this regard.
Most people who exercise are still focusing on slow endurance-type exercises, such as running on a treadmill, which is not only time consuming but ineffective as well—especially for weight loss.
When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent fasting is a winning combination that I don't think can be beat.
The HIIT approach I personally use and recommend is the Peak Fitness method, which consists of 30 seconds of maximum effort followed by 90 seconds of recuperation, for a total of eight repetitions.
Super Slow strength training may even be more effective than Peak Fitness cardio. While they both are highly effective, you can generate a higher cardiac output with Super Slow training as discussed in my recent interview with Dr McGuff.
I also recommend incorporating Buteyko breathing, which involves breathing only though your nose while working out. This raises the challenge to another level.
Intermittent fasting involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily as in the case of the scheduled eating regimen I recommend for those with insulin resistance (overweight, high blood pressure, diabetes, or taking statin drugs).
When you combine these two strategies, especially if you exercise in a fasted state, it effectively forces your body to shed fat because your body's fat burning processes are activated by exercise and lack of food.

HIIT Trumps Conventional Cardio for Fat Loss, Calorie Burning, and More

The featured article in The Leader1 discusses the many advantages of high-intensity interval training over conventional cardio, including the following five—all of which have sound scientific support:
  1. Maximized calorie burn. As noted in the featured article, "HIIT workouts burn more calories than traditional workouts, especially after the workout.
  2. The two-hour period following a workout is referred to as EPOC (excess postexercise oxygen consumption), and it's when the body works to restore itself to pre-workout levels, in turn using more energy."
    The American College of Sports Medicine2 recommends 20 minutes of more vigorous activity three days per week, noting that HIIT workouts tend to burn an extra 6-15 percent more calories compared to other workouts, thanks to the calories you burn after your exercise.
  3. Optimized fat burn. HIIT also burns more body fat in less time.
  4. Improved cardiovascular health. Contrary to conventional thought, HIIT is actually more efficient when it comes to improving your cardiovascular and heart health compared to long and slow endurance-type cardio.
  5. According to the featured article: "In a recent 2014 study... vigorous HIIT-style workouts helped heart transplant patients keep their blood pressure levels in check better than moderate intensity exercise. This research suggests that high-intensity exercise might be a safe and efficient way to manage blood pressure in the long-term."
  6. Greater endurance, speed, and performance. While it seems reasonable to assume that improved endurance goes hand in hand with longer workouts, this actually isn't necessary. HIIT can dramatically cut the time required by engaging both your aerobic and anaerobic systems.
  7. As explained in the featured article: "During high-intensity surges, you're supposed to go all-out—until you reach that breathless, 'OMG-I-can't-take-this-anymore' feeling.
    When you feel as though your heart is about to pound out of your chest, it's a sign you've crossed over into the anaerobic zone. Pushing yourself like this can help you become stronger and fitter over time."
    In one study,3 recreational cyclists were able to double their endurance capacity in just two weeks by doing three sessions of sprint interval training per week!
  8. Optimal efficiency. One of the real boons of HIIT is the fact that you can complete an entire workout in a total of 20 minutes. And the fitter you get, the less frequently you need to do them.
  9. High intensity exercises also cuts down on the time required to notice fitness results. According to research presented at the American College of Sports Medicine Annual Meeting in 2011, just two weeks of HIIT can improve your aerobic capacity as much as doing endurance training for six to eight weeks.
Besides these advantages, other benefits associated with high intensity interval training include:
  • Improved muscle tone
  • Higher energy levels
  • Boosted sex drive
  • Optimized production of human growth hormone (HGH), also known as "the fitness hormone," which is important for strength, health and longevity
  • Increased production of testosterone

Intense Exercise Also Produces Genetic Changes That Promote Fat Loss

High intensity exercise appears to produce its benefits via a number of different mechanisms. We may not even have identified them all as of yet. For example, a study published in the journal Cell Metabolism4 in 2012, showed that when healthy but inactive people exercise intensely, even if the exercise is brief, it actually produces an immediate change in their DNA.
While the underlying genetic code in the muscle remains unchanged, intense exercise causes important structural and chemical changes to the DNA molecules within the muscles, and this contraction-induced gene activation leads to the genetic reprogramming of muscle for strength. Other genes affected by intense exercise are genes involved in fat metabolism. Specifically, the study suggests that when you exercise, your body nearly immediately experiences genetic activation that increases the production of fat-busting proteins.

Intermittent Fasting May Be the Best Way to Shed Excess Fat

While high intensity interval training is the best exercise to shed fat, intermittent fasting is by far the most effective way to lose weight overall. There are a few different intermittent fasting regimens, but the one I recommend for most people who are overweight, is to simply restrict your dailyeating to a specific window of time—ideally a window of eight hours or less. This means no calories at all during your non-eating window. You can have water, tea, and coffee, but no milk or sugar added.
This is one of the most aggressive intermittent fasting regimens, so you'll likely notice results far sooner than with some other eating schedules. Best of all, despite being aggressive, it's still really easy to comply with once your body has shifted over from burning sugar to burning fat as its primary fuel. If daily fasting sounds intimidating, keep in mind that this is not a permanent eating program.
Once your insulin resistance improves and you are normal weight you can start eating more frequently, as by then you will have reestablished your body's ability to burn fat for fuel—that's the key to sustained weight management. This is what happened to me. I was losing far too much weight on one meal a day and had to increase to two meals to not lose too much weight.
Moreover, if you're hesitant to try fasting for fear you'll be ravenously hungry all the time, you'll be pleased to know that intermittent fasting will virtually eliminate hunger and sugar cravings. Again, it may take a few days or even weeks, but once your body shifts into burning fat for fuel rather than sugar, the sugar cravings will be a thing of the past. I'm a fellow of the American College of Nutrition and have studied nutrition for over 30 years, and I'd never personally encountered or experienced hunger cravings just disappearing like they did when I implemented intermittent fasting!

For Optimal Weight Loss Results, Also Pay Attention to What You Eat

In addition to paying attention to when you eat, it's also important to address the quality of the food you eat. While some intermittent fasting advocates permit you to eat just about any kind of junk you want as long as you restrict calories on certain days, I believe this is really counteractive. When fasting, optimal nutrition actually becomes more important, not less so. As a general rule, to lose weight, you need to:
  1. Avoid sugar, processed fructose, and grains. This effectively means you must avoid most processed foods.
  2. Eat plenty of whole foods, ideally organic, and replace the grain carbs with:
    • Large amounts of fresh organic locally grown vegetables
    • Low-to-moderate amount of high-quality protein (think organically raised, pastured animals). Most Americans eat far more protein than needed for optimal health. I believe it is the rare person who really needs more than one-half gram of protein per pound of lean body mass. Those that are aggressively exercising or competing and pregnant women should have about 25 percent more, but most people rarely need more than 40-70 grams of protein a day.
    • The rationale behind limiting your protein is this: when you consume protein in levels higher than recommended above, you tend to activate the mTOR (mammalian target of rapamycin) pathway, which can help you get large muscles but may also increase your risk of cancer. There is also research suggesting that the "mTOR gene" is a significant regulator of the aging process, and suppressing this gene may be linked to longer life.
      To determine whether you're getting too much protein, first calculate your lean body mass by subtracting your body fat percentage from 100 (example: if you have 20 percent body fat, you have 80 percent lean body mass). Then write down everything you're eating for a few days, and calculate the amount of daily protein from all sources. Aim for one-half gram of protein per pound of lean body mass, which would place most people in the range of 40 to 70 grams of protein per day. If you're currently averaging a lot more than that, adjust downward accordingly. You could use the chart below or simply Google the food you want to know and you will quickly find the grams of protein in the food.
      Red meat, poultry, and seafood average 6-9 grams of protein per ounce.

      An ideal amount for most people would be a 3-ounce serving of meat or seafood (not 9- or 12-ounce steaks!), which will provide about 18-27 grams of protein
      Eggs contain about 6-8 grams of protein per egg. So an omelet made from two eggs would give you about 12-16 grams of protein.

      If you add cheese, you need to calculate that protein in as well (check the label of your cheese)
      Seeds and nuts contain on average 4-8 grams of protein per quarter cupCooked beans average about 7-8 grams per half cup
      Cooked grains average 5-7 grams per cupMost vegetables contain about 1-2 grams of protein per ounce
    • As much high-quality healthful fat as you want (saturated and monounsaturated from animal and tropical oil sources). Most people need upwards of 50-85 percent fats in their diet for optimal health—a far cry from the 10 percent currently recommended. Sources of healthful fats to add to your diet include:
    AvocadosButter made from raw grass-fed organic milkRaw dairyOrganic pastured egg yolks
    Coconuts and coconut oilUnheated organic nut oilsRaw nuts, such as almonds, pecans, and macadamia, and seedsGrass-fed meats

Intermittent Fasting and High Intensity Exercise Is a Winning Combo for Weight Loss

If you're like most Americans you probably have a few unnecessary pounds you'd prefer to get rid of. Intermittent fasting is by far the most effective strategy I've found for shedding excess weight, and when it comes to exercise, high intensity exercises are the most efficient. In combination, these two strategies can quite literally reshape your body and life.
My only caveat is that you also need to pay attention to the quality of the food you eat—intermittent fasting is not a ticket to eating McDonald's... Since both HIIT and intermittent fasting help shift your body from burning sugar to burning fat as its primary fuel, it's important to feed your body the right nutrients. Out with the sugar, and in with the healthy fats! Making these dietary shifts, and adding two or three weekly sessions of high intensity exercises is, I believe, a solid strategy for reaching your weight loss and fitness goals.
..............................

MY  BODY  METABOLISM   HAS  CHANGED  OVER  MY  LIFE  TIME:  ONCE  AT  AGE  40,  THEN  AGAIN  AT  AGE  60.  I  HAVE  TO  WORK  ON  KEEPING  THE  POUNDS  OFF;  THE  ABOVE  I  FOLLOW  AS  A  NOW  LIFE  STYLE.

MY  FAST  HIGH  INTENSITY   EXERCISE  I  DO  WHEN  SWIMMING  TWICE  A  WEEK.  ALSO  BETWEEN  LAPS  AFTER  RESTING  I  DO  SOME  CHARLES  ATLAS  DYNAMIC  TENSION  EXERCISES.

MY  SLOW  TRAINING  IS  WITH  MY  DUMBBELLS  THREE  TIMES  A  WEEK.

AND  YES  INTERMITTED  FASTING  I  ALSO  DO  ON  A  REGULAR  BASIS.

Keith Hunt