MEDICALLY....GET A SECOND OPINION !!!

A  CLASSIC  EXAMPLE  TONIGHT  ON  ABC  NEWS.....

A  DOCTOR  OVER  TIME  TELLS  OVER  500  PEOPLE  [I THINK  ALL  WOMEN]  THEY  HAVE  CANCER!!

HE  EARNS  17  MILLION  DOLLARS  FROM  IT!

NONE  OF  THEM  HAD  CANCER!

SOME  WENT  THROUGH  MANY  CHEMO-THERAPIES.

A  FEW  WENT  TO  ANOTHER  DOCTOR  FOR  A  SECOND  OPINION...... THEY  WERE  TOLD  THEY  WERE  PERFECTLY  HEALTHY!

WHEN  IT  COMES  TO  MEDICAL  THINGS  AND  YOUR  HEALTH....... FOR  GOODNESS  SAKE  GET  A  SECOND  OR  THIRD  OPINION!!

TONIGHT'S  NEWS  SHOWS  YOU  A  SAD  CLASSIC  EXAMPLE  OF  NOT  GETTING  A  SECOND  OPINION!!
.......... 

THE BRAIN..... LATEST FACTS AND RESEARCH

A  NEW  BOOK  JUST  OUT  THIS  YEAR  OF  2015  CALLED...

"THE  BRAIN'S  WAY  OF  HEALING  -  Remarkable  Discoveries  and  Recoveries  from  the  Frontiers  of  Neuroplasticity"

From  Norman  Doidge, M.D.  author  of  "The  Brain  that  Changes  Itself"

IT  IS  INDEED  VERY  REVEALING,  ESPECIALLY  MAYBE TO  THE  WESTERN  MEDICAL  SCIENCE,  BUT  IT  ALL  IS  DOCUMENTED  TRUTH.

FOR  A  READ  OF  THE  FIRST  PAGES  HERE'S  MY  LINK  TO  MY  WEBSITE

http://www.keithhunt.com/Brainshealing.html

IT  IS  A  BOOK  ANYONE  INTERESTED  IN  HEALTH  SHOULD  READ;  TELL  OTHERS  ABOUT;  GIVE  A  COPY TO  SOMEONE  YOU  KNOW  WHO  MAY  BENEFIT  FROM  ITS  KNOWLEDGE.
..........

THE BENEFIT OF.....WHEY PROTEIN...DR. MERCOLA

This  is  not  a  new  fact;  I  remember  reading  about  the  benefits  of  "whey,"  way  back  in  the  "health  books"  in  the  1950s  -  Keith Hunt

High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity

July 10, 2015 | 

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By Dr. Mercola

As you age, your body gradually loses its ability to produce critical amino acids—the essential proteins you need for energy production, immune function, and muscle building.

Your need for these amino acids also increases in times of high physical stress, like after a workout or when recovering from injury or illness.

High-quality whey protein contains all the essential amino acids, and has the highest protein quality rating among all proteins to boot, making it a valuable food for health, longevity, and fitness.

Whey protein is a by-product of the cheese manufacturing process. At one time it was discarded or used for animal feed, but researchers later discovered it had some really significant health benefits. As noted in the featured article:¹

“Dr. Gustavo Bounous at Canada’s McGill University... discovered that mice fed a whey concentrate [editor’s note: not whey isolate] saw improved immunity to disease. The star player in whey’s immune-boosting power was found to be an antioxidant called glutathione.

In the 1980s, researchers discovered glutathione to be an essential component for cell development and for clearing toxins from the body.

Glutathione is so important to health that a lack of it can lead to premature aging, heart disease, cataracts, macular degeneration, multiple sclerosis, infertility, Alzheimer’s, Parkinson’s, autism, chronic fatigue, cancer, and other diseases.”

Whey is also a dietary “star player” that can help you optimize your fitness potential when consumed at the right time before and/or after strength training and high intensity exercise.

Whey—An Ideal Source of Glutathione

Glutathione has been referred to as “the master antioxidant.” It’s a tripeptide found inside every single cell in your body, and is an important ingredient for optimal health and longevity.

Glutathione is different from other antioxidants in that it is intracellular. It has the unique ability of maximizing the activity of all the other antioxidants, including vitamins C and E, CoQ10, alpha lipoic acid, and the fresh veggies and fruits you (hopefully) eat every day.

It also helps remove toxins from your cells and protects you from the damaging effects of radiation, chemicals, and environmental pollutants.

It’s not surprising then that glutathione supplementation has gained in popularity, but most oral glutathione supplements tend to be poorly absorbed, and hence a waste of money.

Even worse, glutathione supplements may actually interfere with your body’s own glutathione production.

Your body is programmed to self-produce glutathione, and synthetic supplementation signals your body to stop its own production – which leaves you dependent on synthetic supplementation.

Fortunately, there are natural ways to boost your body’s glutathione reserves by optimizing your body’s ability to produce it naturally. Foods rich in sulfur-containing amino acids are usually the best sources of glutathione, and one of the best in this category is high-quality whey protein.

It provides all the key amino acids for glutathione production (cysteine, glycine and glutamate) and contains a unique cysteine residue (glutamylcysteine) that is highly bioactive in its affinity for converting to glutathione.

It also provides critical co-factors (immunoglobulins, lactoferrin, and alpha Lactalbumin), which together help create the right metabolic environment for high glutathione activity.

The Many Health Benefits of Whey Protein

Whey protein has undergone extensive study, revealing an impressive array of benefits, as discussed in an article by Authority Nutrition.²

Being a high-quality, easily digestible protein, it’s an ideal complement to strength training and high intensity interval training (HIIT), promoting muscle growth and human growth hormone production (HGH). Studies show whey consumption may also:

• Help lower blood pressure if you’re overweight and/or hypertensive³
• Support normal blood sugar levels and boost insulin sensitivity in type 2 diabetics⁴
• Reduce inflammation,⁵ including inflammation associated with inflammatory bowel disease.⁶ In the latter case, researchers have suggested its protective actions may be the result of the stimulation of intestinal mucin synthesis and modification of microflora composition
• Help normalize your weight. Not only is whey protein very filling, thereby reducing hunger pangs,^7,8,9 it also boosts metabolism,¹⁰ allowing you to burn more calories, and helps maintain muscle mass while shedding excess fat stores¹¹

Boosting Your Fitness with Whey

While conventional recommendations call for “loads of protein” to build and maintain muscle, most Americans already consume three to five times more protein than they actually need. What’s worse, the vast majority of it is inferior-quality protein, such as meats from animals raised in confined animal feeding operations (CAFOs).

Eating too much low-quality protein can lead to elevated blood sugar and weight gain, and may even stimulate cancer cell growth, so quality and quantity are two key considerations when it comes to protein. As a general rule, I recommend limiting your protein to about one-half gram of high-quality protein per pound of lean body mass, which for most is 40 to 70 grams a day. Pregnant women and heavy exercisers typically need about 25 percent more.

That said, after strength training exercises, your body needs protein in order to build muscle. Whey protein assimilates very quickly and will get to your muscles within 10-15 minutes of swallowing it, supplying your muscles with the right food at the right time to stop the catabolic process in your muscle and shift the process toward repair and growth.¹²

There’s a crucial window of time in which this needs to be done—typically within one hour of exercise. One of the reasons whey protein concentrate works so well is that it has the highest concentration of any food of the amino acid leucine, which is typically the rate limiting protein element for muscle building. 

A study published in the journal Medicine and Science in Sports & Exercise¹³ showed that leucine and other amino acids found in high-quality whey protein activate cellular pathways, including a mechanism called mTORC-1, which in turn promote muscle protein synthesis, boost thyroid, and also protect against declining testosterone levels after exercise.

Other research¹⁴ has demonstrated that consuming whey protein (20g protein/serving) 30 minutes before resistance training helps boost your body's metabolism for as much as 24 hours after your workout.  In practical terms, consuming 20 grams of whey protein before exercise and another serving afterward (within one hour of finishing your workout) will likely yield the double benefit of increasing both fat burning and muscle build-up at the same time.

Avoid Sugar Before and After Exercise

After an intense workout, there's an exercise recovery phase of two to three hours during which you have to be somewhat careful about what foods you choose to eat. Fructose (typically found in the form of high fructose corn syrup) is particularly detrimental during this phase, as it tricks your body into gaining weight by turning off your body's appetite-control system, and promotes insulin resistance.

Fructose has also been shown to increase the levels of TNF-α, a pro-inflammatory cytokine known to inhibit fat burning and promote muscle wasting—the complete converse of what you’re trying to achieve through your workout. Moreover, if you’re doing high intensity interval exercises with the aim of promoting the release of human growth hormone (HGH), sugar/fructose will effectively make you forfeit this benefit...

In the end, it’s important to realize that what you eat can either add to or detract from your exercise benefits, and if you're devoting the time to exercise for health and longevity, you'd be well advised to harness your meals to support your goals. So, if you’re seeking to improve your body composition and optimize health and fitness, remember to ditch the energy drinks, sports drinks, most energy bars and even "healthy" drinks like vitamin water, as these will effectively sabotage your efforts. To rehydrate, all you really need is pure water.

Choosing the Right Whey

When it comes to whey, you need to be very careful in your selection. A majority of the whey products on the market are of inferior quality and will not provide the health benefits associated with high-quality whey. Below is a quick reference chart of what to look for and what to avoid.

High quality whey is typically more expensive than lower quality whey products and I believe it's well worth the investment. However, if you can't afford high quality whey, your next-best option is raw dairy products, such as raw milk or raw milk cheese. (To find a source selling raw dairy near you, check out www.RealMilk.com.)

High-Quality Whey Products to Look For	Whey Products to Avoid
Whey protein concentrate: High quality whey protein concentrates have glutamylcysteine, the major precursor to glutathione.	Whey protein isolates. All whey protein isolates are devoid of nutritional co-factors including alkalizing minerals, naturally occurring vitamins, and lipids, which are lost in the processing. Additionally once the fat has been removed from whey protein isolate, you lose some of the most important components of its immunological properties, such as phospholipids, phosphatidylserine, and CLA.
Cold pressed, minimally processed, derived from unpasteurized (raw) milk from grass fed cows; water soluble, and highly digestible—look for medium chain fatty acids (MCTs), not long chain fatty acids.	Whey proteins derived from ultrapasteurized milk and/or processed using acid. Heat and acid damages the protein and makes it insoluble in water. This is one of the key ways to differentiate high quality whey protein from inferior ones.
Certified organic and naturally sweetened, with a rich, creamy, full flavor, free of hormones, chemicals, and sugar	Products containing genetically modified soy lecithin, polysorbate 80, propylene glycol, ethoxylated mono-diglycerides, maltodextrin, caseinates, hydrolyzed proteins (MSG in disguise), sugar and/or artificial sweeteners like aspartame and sucralose.

SOME REALLY GOOD NEWS FOR A CHANGE!!

IT  WAS  ON  THE   NEWS  AGAIN  THIS  EVENING!

THAT  YOUNG  MAN  IN  THE  USA  WHO  BROUGHT  HIS  STAFF  IN  FOR  A  MEETING,  ANNOUNCING  TO  THEM  THAT  NO  ONE  OF  HIS  EMPLOYEES  WOULD  GET  LESS THAN  $70,000  A  YEAR.

HE  HIMSELF  WOULD  CUT  HIS  YEARLY  INCOME  TO  70  THOUSAND  DOLLARS!

NOW  THAT  IS  LIVING  THE  GOOD  CHRISTIAN  LIFE  TOWARDS  OTHERS,  EVEN  IF  THAT  YOUNG  MAN  IS  NOT  A  CHRISTIAN.

THERE  HAVE  BEEN  SOME  OTHERS  DOWN  THROUGH  THE  LAST  3  OR  4  HUNDRED  RECORDED  YEARS,  WHO WERE  GENEROUS  TOWARDS  THE  PEOPLE  WORKING  FOR  THEM.

THERE  HAVE  BEEN  AND  ARE,  THE  MULTI-MILLIONAIRES,  EVEN  BILLIONAIRES,  WHO  HAVE  GIVEN  VERY  LARGE  SUMS  OF  MONEY  TO  CHARITIES.

I  SAY  TO  THEM  ALL,  "GOOD  ON  YOU  MATE"  AS  THOSE  DOWN  UNDER  WOULD  SAY.

WHATEVER  YOU  ARE  BLESSED  WITH [AND  IT  NEED  NOT  BE  MONEY]  YOU  HAVE  AN  OBLIGATION,  A  DUTY,  TO  SHARE  IT  WITH  OTHERS  -  TIME,  TALENTS, FRIENDSHIP,  PRAYING,  SERVING  IN  SOME  WAY,  SMILING,  A  SHOULDER  FOR  SOMEONE  TO  LEAN  ON..... WHATEVER..... THERE  IS  SOMETHING  YOU  CAN  DO  TO  HELP  OTHERS.

WHEREVER  YOU  ARE,  WHATEVER  CIRCUMSTANCE  YOU  ARE  IN,  YOU  CAN  STILL  HELP  PEOPLE  TO  MAKE  THEIR  LIFE  A  LITTLE  BETTER.
..........

THE DAY HAS COME.....USA SLIDES INTO MORE ABOMINATIONS!!!!

IT  WAS  OF  COURSE  ONLY  A  MATTER  OF  TIME.....

THE  USA  SUPREME  COURT  ANNOUNCING  THE  LEGALITY  OF  HOMOSEXUAL  AND  LESBIAN  MARRIAGE....  LEGAL,  AS  ON  THE  SAME  LEVEL  AS  HETEROSEXUAL  MARRIAGES.

CANADA  AND  OTHER  EUROPEAN  NATIONS  HAVE  HAD  SUCH  A  LAW  FOR  A  NUMBER  OF  YEARS  ALREADY.

IT  IS  JUST  ONE  MORE  STEP  IN  THE  USA  HISTORY,  CATCHING  UP  TO  THE  DECLINE  OF  THE  BIBLE  AND  BIBLICAL  STANDARDS,  AS  OTHER  WESTERN  NATIONS HAVE  ALREADY  WALKED  DOWN  THAT  PATHWAY.

THE  BIBLE,  THAT  THE  NATIONS  OF  THE  WEST  HAVE  THROWN  OUT  THE  WINDOW,  AND  THOSE  NATIONS  TURNING  THEIR  BACK  AGAINST,  WAS  FORETOLD  THOUSANDS  OF  YEARS  AGO,  THAT  THOSE  NATIONS  WOULD  DO  JUST  THAT.  THE  BIBLICAL  PROPHETS  ARE  FULL  WITH  OUR  SINS  AND  ABOMINATIONS.  I  HAVE  EXPOUNDED  ALL  THE  BIBLE  PROPHET  BOOKS  ON  MY  WEBSITE.

JESUS  ALSO  IN  AN  OVERALL  WAY  FORETOLD  THE  EVIL  OF  OUR  DAYS  WHEN  HE  SAID,  THAT  ONE  OF  THE  SIGNS  BEFORE  HE  CAME  AGAIN,  WOULD  BE,  "EVIL  SHALL  ABOUND  AND  THE  LOVE [TRUE  BIBLE  LOVE]  OF  MANY  SHALL  WAX  COLD" [MAT. 24].

SO  IT  WAS  FORETOLD,  SO  IT  HAS  AND  IS  COMING  TO  PASS;  SO  IT  IS  THAT  WE  ARE  IN  THE  LAST  DAYS HEADING  TOWARDS  THE  END  OF  THIS  AGE,  AND  INTO  THE  AGE  TO  COME,  WHEN  THE  WORD  OF  THE  LORD  SHALL  GO  FORTH  FROM  ZION,  AND  THE  LAW  OF  GOD  FROM  JERUSALEM.

YES,  KEEP  PRAYING  "THY  KINGDOM  COME,  THY  WILL  BE  DONE  ON  EARTH  AS  IT  IS  IN  HEAVEN."
..........

GALILEO AND THE ROMAN CATHOLIC CHURCH

I'M  BUSY  RIGHT  NOW  UPLOADING  ON  MY  WEBSITE  A  BOOK  CALLED  "THE  DARK  HISTORY  OF  THE  POPES"  -  it  is  indeed  a  shocking  eye  opener  of  a  dark  past  of  A  PART  of  history.

MAYBE  SOMEWHERE  ALONG  IN  LIFE  YOU'VE  HEARD  ABOUT  THE  FAMOUS  ASTRONOMER   GALILEO.

WELL  HE  KINDA  TURNED  THE  ROMAN  CATHOLIC  RELIGIOUS  WORLD  UPSIDE-DOWN  WITH  HIS  TEACHING  THAT  THE  RC  CHURCH  WAS  WRONG,  VERY  WRONG,  IN  IT'S  UNDERSTANDING  OF  OUR  SOLAR-SYSTEM,  THE  SUN  AND  THE  PLANETS  THAT  MOVE  AROUND  IT.

HE  WAS  ALSO  IN  SO  DOING  HIS  WORK,  SAYING  THE  RC  CHURCH  WAS  NOT  UNDERSTANDING  THE  SCRIPTURES  CORRECTLY,  OR  PUTTING  IT  ANOTHER  WAY,  READING  INTO  THEM  WHAT  WAS  NEVER  INTENDED  TO  MEAN  WHAT  THE  RC  CHURCH  SAID  THEY  MEANT.

I  WOULD  SAY  THE  FULL  TRUTH  OF  HIS  LIFE,  AND  HOW  THE  CATHOLIC  CHURCH  MANIFESTED  ITS  OPPOSITION  TO  HIS  AND  OTHERS  HOLDING  GALILEO  SCIENCE,  IS  NOT  TOLD  IN  SCHOOLS,  ESPECIALLY  ROMAN  CATHOLIC  SCHOOL.

IN  FACT  PROBABLY  JUST  ABOUT  NOTHING  ON  THE  DARK,  SINISTER,  BRUTAL,  HORRIFIC,  SIDE  OF  THE  POPES  AND  ROMAN  CATHOLIC  CHURCH,  I  WOULD  SAY,  IS  EVER  TAUGHT  IN  SECULAR  SCHOOLS,  AND  SURELY  NOT  IN  ROMAN  CATHOLIC  SCHOOLS.

THE  STORY  OF  JUST  GALILEO  AND  THE  RC  CHURCH  IS  SHOCKINGLY  REVEALING.

HERE  IS  THE  LINK:  
http://www.keithhunt.com/Galileoaffair.html

GOT TO KEEP IT GOING.... Prophecy David Jerimiah

THE  PROTESTANT  PROPHETS  JUST  HAVE  TO  KEEP ROLLING  OUT  THE  BOOKS;  EVEN  IF  THEIR  LAST  BOOKS  FAILED...... JUST  GOT  TO  KEEP  THE  MONEY ROLLING  INTO  THEIR  BANK  ACCOUNT.....

DR.  DAVID  JEREMIAH  AT  IT  AGAIN.... HIS  LATEST  BOOK:

Publisher's Description

Who Will Usher in Earth’s Final Days?

Are we living in the end times? Is it possible that the players depicted in the book of Revelation could be out in force today? And if they are, would you know how to recognize them?

In Agents of the Apocalypse, noted prophecy expert Dr. David Jeremiah does what no prophecy expert has done before. He explores the book of Revelation through the lens of its major players—the exiled, the martyrs, the elders, the victor, the king, the judge, the 144,000, the witnesses, the false prophet, and the beast.

One by one, Dr. Jeremiah delves into their individual personalities and motives, and the role that each plays in biblical prophecy. Then he provides readers with the critical clues and information needed to recognize their presence and power in the world today.

The stage is set, and the curtain is about to rise on Earth’s final act. Will you be ready?

..........

TO  BE  OUT  BY  AUGUST  2015.

I'VE  DI-SECTED  OTHER  WRITINGS  OF  DAVID  JEREMIAH  ON  MY  WEBSITE;  SHOWING  HIS  ERRORS,  AND  THE  ERRORS  OF  THE  BASIC  FUNDAMENTAL  PROTESTANT  PROPHETS.

THEY'VE  BEEN  AT  IT  FROM  THE  TIME  OF  THE  

"SCOFIELD  BIBLE"  AT  THE  BEGINNING  OF  THE  20TH  CENTURY;  WRONG  UNDERSTANDING  OF  DANIEL  9;  A  WRONG  THEOLOGY  ON  A  7  YEAR  TRIBULATION;  SILLY  IDEA  OF  SOME  7  YEAR  COVENANT  OF  THE  ANTI-CHRIST  WITH  THE  JEWS;  WRONG  THEOLOGY  THAT  A  PHYSICAL  TEMPLE  HAS  TO  BE  BUILT  BY  THE  JEWS  IN  JERUSALEM  BEFORE  CHRIST  CAN  RETURN;  STRANGE  IDEA  THAT  THE  JEWS  WILL  DO  ANIMAL  SACRIFICES  AGAIN  IN  THIS  "TEMPLE";  SILLY   IDEA  OF  A  "SECRET  RAPTURE";  CRAZY  THEOLOGY  THAT  JESUS  WILL  RETURN  IN  TWO  PHASES,  ONE  INVISIBLE [TO  RAPTURE  THE  SAINTS  TO  HEAVEN],  THE  OTHER  GLORIOUS  VISIBLE  SOME  YEARS  LATER.

I'VE  IN-DEPTH,  EXPOUNDED  FOR  YOU  THE  ERRORS OF  THE  FUNDAMENTAL [SOMETIMES  I  CALL  THEM  FUNNY-MENTAL]  PROPHETS,  ON  MY  WEBSITE  UNDER  "PROPHECY"  SECTION.

SO  DAVID  JEREMIAH  GOES  AT  IT  AGAIN,  JUST  NO  ENDING  OF  WRITING  BOOKS  ON  PROPHECY..... HIS  OTHER  BOOKS  HAVE  IT  THE  DUST-BIN,  FORGOTTEN,  LOST  IN  THE  DUST  OF  NOT  COMING  TO  PASS.

THE  BOOK  OF  REVELATION  HE  NOW  FOCUSES  ON....WELL  IT'S  ALL  EXPOUNDED  FOR  YOU,  FREE  OF  CHARGE,  ON  MY  WEBSITE,  AS  IS  ALL  THE  OTHER  PROPHETIC  BOOKS  OF  THE  BIBLE.

AND  FOR  THOSE  WHO  HAVE  AND  STILL  ARE  DOING,  SAYING  2015/16  MAY  WELL  BE  THE  YEARS  THAT  BRING  THE  END  OF  THIS  AGE...... WE  ARE  HALF  WAY  THROUGH  2015,  AND  HOLDING  TRUE  TO  WHAT  I'VE  SAID;  THESE  TWO  YEARS  AIN'T  ANY  WHERE  CLOSE  TO  BRINGING  IN  THE  END  OF  THIS  AGE.....  A  LOT,  LET  ME  REPEAT,  A  LOT,  MUST  YET  FORM  IN  BIBLE  PROPHECY  BEFORE  THE  END  YEARS  OF  THIS  AGE  COMES  TO  PASS.

..........