WELL A FEW WEEKS AGO, I HAD MY THOROUGH
MEDICAL [TAKING BLOOD AND TESTING FOR A DOZEN
OR MORE THINGS]. JUST TODAY HAD MY PHYSICAL
EXAM, THE BIG THOROUGH ONE. BEFORE THE EXAM
MY DOCTOR GAL SAID, "Keith I figured you were in your
50s, just looking at your file closer and I see you've had a
birthday and your now 73..... wow...." SHE SAID I PASSED
EVERYTHING WITH FLYING COLORS, WITH BLOOD
AND URINE EXAM. SHE ADDED, "YOU'VE LOST 20
POUNDS SINCE LAST TIME, WELL DONE INDEED." I AM
DOWN TO 156 POUNDS NOW. SHE DID ALL THE
PHYSICAL, YA YOU KNOW STRIPPED DOWN TO MY
SHIRT AND SOCKS ONLY, EXAM...., SAY NO MORE.
TESTED HERE AND TESTED THERE. EVERYTHING
SUPER GOOD; TOLD ME I SHOULD LIVE TO BE 100
GOING LIKE THIS. TOLD HER ALL THE EXERCISE I
GET, AND THAT I REALLY DO FEEL LIKE 50 AND NOT
73. SHE SAID, "WELL KEEP IT GOING, KEEP MOVING."
SO IT REALLY DOES PAY OFF TO WATCH YOUR DIET
[GOOD HEALTHY FOODS, IF YOU CAN HAVE A
GARDEN - ORGANIC OF COURSE], KEEP YOUR
WEIGHT UNDER CONTROL [YEP I WORK AT IT, HAVE
TO, OR ELSE] AND GET LOTS OF EXERCISE.
YOU YOUNGER ONES OUT THERE, IT IS STARTING ON
ALL THAT WHEN YOUNG AND KEEPING AT IT AS A WAY
OF LIFE.....IT REALLY PAYS OFF DOWN THE ROAD
ESPECIALLY.
I TOOK THE CHARLES ATLAS "HEALTH AND
STRENGTH COURSE" WHEN A YOUNG TEENAGER.
DO A LOT OF HIS EXERCISES IN BETWEEN FAST
LAPS AT THE SWIMMING POOL TWICE A WEEK.
LIFT MY WEIGHTS TWO OR THREE TIMES A WEEK
FOR ABOUT TEN MINUTES ONLY. RIDE MY HORSE
THREE TIMES A WEEK. NOW WORK AS A HIRED
HAND NOW AND THEN AT THE HORSE RANCH
WHERE I BOARD MY HORSE. WORK PART TIME AT
THE COMMUNITY CENTER, SOMETIMES HEAVY
WORK SETTING UP BIG TABLES ETC.
WELL ALL THIS IS A WAY OF LIFE FOR ME,
ESPECIALLY OVER THE LAST 17 YEARS.
RETIREMENT IS NOT YET IN MY VOCABULARY.
LIFE IS TOO MUCH FUN BE ACTIVE.
ONE OF THE BIGGEST RULES I CAN GIVE YOU
[GOT IT FROM MR. ATLAS AS A TEEN] IS:
STAY AWAY FROM "WHITE FLOUR" PRODUCTS.....
LOOK UPON WHITE FLOUR PRODUCTS AS A
PLAGUE; GET WHITE FLOUR PRODUCTS OUT OF
YOUR DIET. JUST STOP AND THINK ABOUT ALL
THE FOODS [SO-CALLED] MADE FROM WHITE
FLOUR. WHITE FLOUR [ALL THE NATURAL
GOODNESS TAKEN OUT] IS ONE OF THE WORSE
INVENTIONS OF MANKIND IN FOOD
PRODUCTION. THEN ALL THE ADDED SUGARS IN
ALL KINDS OF THINGS YOU'D NEVER EXPECT, IS
JUST ABOUT AS BAD. THOSE TWO THINGS HAVE
BEEN RESPONSIBLE FOR OUR EVER INCREASING
BAD HEALTH AND OVER-WEIGHT CHILDREN AND
ADULTS.
THERE IS MUCH ON MY WEBSITE UNDER "HEATH
AND DIET."
..........
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