Top 10 superfoods for spring
![Superfoods for spring]({"default":"http://blu.stb.s-msn.com/i/02/feda761588875e567649a89faa1a_h366_w650_m6_ofalse_lfalse.jpg","fill":"http://blu.stb.s-msn.com/i/02/feda761588875e567649a89faa1a_h338_w600_m6_ofalse_lfalse.jpg","mobilelandscape":"http://blu.stb.s-msn.com/i/02/feda761588875e567649a89faa1a_h464_w640_m6_lfalse.jpg","mobileportrait":"http://blu.stb.s-msn.com/i/02/feda761588875e567649a89faa1a_h348_w480_m6_lfalse.jpg"} "Superfoods for spring (© Getty Images from Health.com)")
![Superfoods for spring -- Walnuts]({"default":{"load":"defer","src":"http://blu.stb.s-msn.com/i/5e/9deb14209ec1ac6e9cb67936df863_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"defer","src":"http://blu.stb.s-msn.com/i/5e/9deb14209ec1ac6e9cb67936df863_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/5e/9deb14209ec1ac6e9cb67936df863_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/5e/9deb14209ec1ac6e9cb67936df863_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Walnuts (© Getty Images from Health.com)")
![Superfoods for spring -- Asparagus]({"default":{"load":"defer","src":"http://blu.stb.s-msn.com/i/49/aec23f897db5c29ba82e46d0904939_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"defer","src":"http://blu.stb.s-msn.com/i/49/aec23f897db5c29ba82e46d0904939_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/49/aec23f897db5c29ba82e46d0904939_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/49/aec23f897db5c29ba82e46d0904939_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Asparagus (© Getty Images from Health.com)")
![Superfoods for spring -- Spring garlic]({"default":{"load":"wait","src":"http://blu.stb.s-msn.com/i/3e/6f2b74b16fdf111c56d2d5554f8aee_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"wait","src":"http://blu.stb.s-msn.com/i/3e/6f2b74b16fdf111c56d2d5554f8aee_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/3e/6f2b74b16fdf111c56d2d5554f8aee_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/3e/6f2b74b16fdf111c56d2d5554f8aee_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Spring garlic (© Getty Images from Health.com)")
![Superfoods for spring -- Legumes]({"default":{"load":"wait","src":"http://blu.stb.s-msn.com/i/14/5e4bb849946f514737a581044c41_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"wait","src":"http://blu.stb.s-msn.com/i/14/5e4bb849946f514737a581044c41_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/14/5e4bb849946f514737a581044c41_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/14/5e4bb849946f514737a581044c41_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Legumes (© Getty Images from Health.com)")
![Superfoods for spring -- Spinach]({"default":{"load":"wait","src":"http://blu.stb.s-msn.com/i/48/8821f46ea59a973a57bf35f0ee3c92_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"wait","src":"http://blu.stb.s-msn.com/i/48/8821f46ea59a973a57bf35f0ee3c92_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/48/8821f46ea59a973a57bf35f0ee3c92_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/48/8821f46ea59a973a57bf35f0ee3c92_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Spinach (© Getty Images from Health.com)")
![Superfoods for spring -- Artichokes]({"default":{"load":"wait","src":"http://blu.stb.s-msn.com/i/2e/8a965ddc2e5f6fc53a1b2a5e71ce7f_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"wait","src":"http://blu.stb.s-msn.com/i/2e/8a965ddc2e5f6fc53a1b2a5e71ce7f_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/2e/8a965ddc2e5f6fc53a1b2a5e71ce7f_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/2e/8a965ddc2e5f6fc53a1b2a5e71ce7f_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Artichokes (© Getty Images from Health.com)")
![Superfoods for spring -- Salmon]({"default":{"load":"wait","src":"http://blu.stb.s-msn.com/i/e3/a442136184226e3ff44c8202db610_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"wait","src":"http://blu.stb.s-msn.com/i/e3/a442136184226e3ff44c8202db610_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/e3/a442136184226e3ff44c8202db610_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/e3/a442136184226e3ff44c8202db610_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Salmon (© Getty Images from Health.com)")
![Superfoods for spring -- Strawberries]({"default":{"load":"wait","src":"http://blu.stb.s-msn.com/i/aa/33fb14a99e07f990448b1343511b_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"wait","src":"http://blu.stb.s-msn.com/i/aa/33fb14a99e07f990448b1343511b_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/aa/33fb14a99e07f990448b1343511b_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/aa/33fb14a99e07f990448b1343511b_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Strawberries (© Getty Images from Health.com)")
![Superfoods for spring -- Eggs]({"default":{"load":"wait","src":"http://blu.stb.s-msn.com/i/54/b727423de5a0b5933507a29c617e_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"wait","src":"http://blu.stb.s-msn.com/i/54/b727423de5a0b5933507a29c617e_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/54/b727423de5a0b5933507a29c617e_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/54/b727423de5a0b5933507a29c617e_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Eggs (© Getty Images from Health.com)")
![Superfoods for spring -- Blueberries]({"default":{"load":"wait","src":"http://blu.stb.s-msn.com/i/22/dde76f3e89d31d54028c658feadd_h366_w650_m6_ofalse_lfalse.jpg"},"fill":{"load":"wait","src":"http://blu.stb.s-msn.com/i/22/dde76f3e89d31d54028c658feadd_h338_w600_m6_ofalse_lfalse.jpg"},"mobilelandscape":{"load":"wait","src":"http://blu.stb.s-msn.com/i/22/dde76f3e89d31d54028c658feadd_h464_w640_m6_lfalse.jpg"},"mobileportrait":{"load":"wait","src":"http://blu.stb.s-msn.com/i/22/dde76f3e89d31d54028c658feadd_h348_w480_m6_lfalse.jpg"}} "Superfoods for spring -- Blueberries (© Getty Images from Health.com)")
![Health.com]({"default":"http://blu.stb.s-msn.com/i/c6/2842c47a9d9b22e95cf8cfbd898e8_h17_w0_m6_lfalse.jpg"} "Health.com (Health.com)")
These science-backed foods will boost your mood, energy, metabolism, and memory. See gallery
There's a food movement afoot: Eating well to look, feel, and perform our very best is hot. And as Jamie Oliver and Michelle Obama alike are showing us, this isn't a matter of choking down foods because they're good for you. It's about filling your plate with delicious fare.
"Food, if it's chosen well, can reshape our medical destinies for the better," says David Katz, MD, director of the Yale Prevention Research Center. It can also improve our mood, focus, energy, skin, and metabolism. Here's how to graze your way to a supercharged you.
--By Betsy Stephens, Health magazine
"Food, if it's chosen well, can reshape our medical destinies for the better," says David Katz, MD, director of the Yale Prevention Research Center. It can also improve our mood, focus, energy, skin, and metabolism. Here's how to graze your way to a supercharged you.
--By Betsy Stephens, Health magazine
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