EGGS ARE GOOD FOR YOU!
IN CANADA MOST STORES NOW ONLY BRING IN EGGS FROM CHICKENS THAT ARE NOT COOPED UP IN CAGES, AND HAVE A DIET OF NATURAL PRODUCTS.
EGGS ARE FULL OF EXCELLENT NUTRIENTS.
THE CARTON I HAVE IN FRONT OF ME GIVES THE PERCENTAGE OF YOUR DAILY REQUIREMENT, AS FROM ONE EGG.
CALORIES 70
FATS 5 grams 8%
SATURATED 1.5 grams 8%
POLYUNSATURATED 1 gram
OMAGA-6 0.7 grams
OMAGA-3 0.4 grams
MONOUNSATURATED 2 grams
CHOLESTEROL 195 mg
SODIUM 65 mg 3%
CARBOHYDRATES 1 g 1%
FIBRE 0 g
SUGARS 0 g
PROTEIN 6 g
VITAMIN A 10%
VITAMIN C 0%
CALCIUM 2%
IRON 6%
VITAMIN D 15%
VITAMIN E 50%
THIAMINE 4%
RIBOFLAVIN 15%
NIACIN 10%
FOLATE 20%
VITAMIN B6 3%
VITAMIN B12 80%
PENTOTHENATE 20%
PHOSPHORUS 6%
MAGNESIUM 2%
ZINC 8%
SELENIUM 35%
THIS IS FROM A CARTON I HAVE FROM A CERTAIN PRODUCER; OF COURSE INGREDIENTS MAY VARY FROM ONE PRODUCER TO ANOTHER, DEPENDING ON THE FEED THAT CHICKENS ARE GIVEN.
THE BOTTOM LINE NATURALLY RAISED AND FED CHICKENS PRODUCE A GREAT FOOD!
IF YOU ARE NOT ALLERGIC TO EGGS THEN MAKE SURE YOU EAT THEM ON A REGULAR BASIS!
I’VE LOVED AND EATEN EGGS FROM A YOUNG BOY, AND THEY HAVE BEEN A STEADY PART OF A DIET THAT KEEPS ME HEALTHY AND YOUNG.
Keith Hunt
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