IMPORTANT NEWS TODAY

WATCHED  NBC  NEWS  THIS EVENING.

FIRST:  FINALLY  A  BIG  PAYBACK  FROM  J. P. MORGAN AND  CHASE  BANK;  TO  PAY  THE  USA  GOVERNMENT  13  BILLION  FOR  THEIR  PART  OF  THE  CRIME  THAT  LED  TO  THE  BLOW-UP  OF  WALL[FALL]  STREET/BANKS  IN  2008.

THE  MONEY  WILL  BE  USED  IN  ABOUT  4  WAYS  THEY  SAY,  ONE  TO  HELP  THOUSANDS  WHO  WERE  PERSONALLY  TOUCHED  IN  THE  FALL  OF  THE  HOUSING  MARKET.  J.P. MORGAN  HAS  ADMITTED  THEY  KNEW MANY  OF  THE  PEOPLE  COULD  NOT  AFFORD  THE  MORTGAGES  GIVEN  OUT.

BUT  AS  ONE  FELLOW  NBC  INTERVIEWED  SAID,  "WE  STILL  DO  NOT  SEE  ANY  INDIVIDUAL  IN  HAND-CUFFS  AS  IT  REALLY  SHOULD  BE."
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NOW  ALTHOUGH  THE  USA  TROOPS  COME  HOME  FROM  AFGHANISTAN IN  2014,  THERE  WILL  STILL  BE  THOUSANDS  OF  TROOPS  STAYING  IN  THAT  COUNTRY  -  AFGAN  GOVERNMENT  WOULD  LIKE  15,000  THE  USA SAYS  MAYBE  7-8  THOUSAND.

AND  THIS  "HELP  IN  TRAINING"  AS  IT  IS  KINDA  CALLED,  WILL  NOT   BE  FOR  A  FEW  YEARS,  BUT  UP  TO  10  YEARS  AND  PERHAPS  LONGER.

WHY?

SIMPLE:  THEY  DO  NOT  WANT  TO  SEE  AFGAN  GO  THE  WAY  OF  IRAQ.....USA  TROOPS  CAME  HOME,  NONE  STAYED  -  AND   CIVIL  WAR  HAS  RETURNED,  AS  NBC  PUT  IT  "WITH  A  VENGEANCE."

AND  I  SAID  IT  WOULD,  WAY  BACK  WHEN  BUSH  SENT  THE  TROOPS  IN  AFTER  9/11.  I  TOLD  MY  READERS  BACK  THEN  THAT  IT  WAS  A  HUGE  MISTAKE.  NOT  ONLY  WOULD  MORE  USA  LIVES  BE  LOST,  BUT  AFTER  IT  ALL,  CIVIL  WAR  WOULD  RETURN.  AND  IT  HAS  HAPPENED  AS  I  SAID  IT  WOULD.  BUT  THAT  WASN'T  REALLY  HARD  TO  FIGURE,  ANYONE  WITH  ANY  COMMON  SENSE  AND  KNOWLEDGE  OF  THE "RELIGIOUS"  PARTY  SPIRIT  IN  IRAQ,  WOULD  HAVE  BEEN  ABLE  TO  SEE  IT.  WITH  NO  DICTATORSHIP  IRAQ  GOVERNMENT,  WITH  NO  USA  PRESENCE,  THE  IRAQ  SECTS  WOULD  BATTLE  IT  OUT....AND  SO  INDEED  IT  IS  THE  CASE.

YOU  DO  NOT  HEAR  MUCH  ABOUT  IRAQ  THESE  DAYS,  BUT  LIKE  TONIGHT  ON  NBC,  THE  ADMISSION  IRAQ  IS  IN  CIVIL  WAR  "WITH  A  VENGEANCE."

THE  USA  GOVERNMENT  KNOWS  IF  THEY  PULLED  OUT  FULLY  AND  COMPLETELY  FROM  AFGHANISTAN,  ALL  HELL  WOULD  BREAK  LOOSE, THE  TALIBAN  WOULD  BE  BACK  WITH  A  VENGEANCE  ETC.

HENCE  A  DEAL  TO  KEEP  THOUSANDS  OF  USA  TROOPS  IN  THAT  COUNTRY  FOR  10  YEARS  OR  MORE  AS  "TRAINERS"  -  A  NONE  COMBAT  ROLL,  IS  IN  THE  WORKS.
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THE  TWISTERS  THAT  HIT  THE  USA  LAST  SUNDAY  -  17TH  OF  NOVEMBER.....  WHAT  A  DESTRUCTION,  AGAIN  WIPING  SOME  NEIGHBORHOODS  OFF  THE  MAP;  JUST  LIKE  THE  SCENES  FROM  THE  PHILIPPINES.... DESTRUCTION,  DESTRUCTION  EVERYWHERE.
IN  MANY  CASES  IT  WAS  QUITE  A  MIRACLE  HOW  SOME  CAME  THROUGH  IT  ALL  WITH  THEIR  LIVES.
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ON  A  LIGHTER  NOTE:  TUESDAYS  AND  THURSDAYS [AT  NOON]  ARE  MY  SWIMMING  DAYS.

SO  HAD  A  GOOD  SWIM  TODAY.

NOW  SWIMMING  IS  ONE  OF  THE  BEST  WAYS  TO  EXERCISE.....IF  ....
AND  HERE'S  THE  KEY;  WARM  UP  BY  ON-THE-SPOT  JOGGING  IN  THE  WATER,  DO  SOME  KNEE-BENDS,  FOR  10  MINUTES.

NOW  READY  TO  SWIM.... BUT  SWIM  FAST,  AS  FAST  AS  YOU  CAN  FOR  A  FEW  LENGTHS,  GET  THE  HEART  PUMPING.

NOW  REST  FOR  30  SECONDS  OR  A  MINUTE.

THEN  SWIM  FAST  FOR  A  LENGTH;  REST  AGAIN;  SWIM  BACK  FAST,  REST,  AND  KEEP  DOING  THIS  FOR  30  MINUTES.

YOU  NEED  TO  GET  THAT  HEART  JUST  A  WORKING,  PUMPING.....  OF  COURSE  I'M  SAYING  THIS  PRESUMING  YOU  HAVE  NO  HEART  PROBLEMS.

YES  SWIMMING  IS  A  SUPER  WAY  TO  EXERCISE,  BUT  FOR  THE  FULL  BENEFIT  YOU  HAVE  TO  DO  IT  THE  WAY  I'VE  JUST  EXPLAINED.

BETWEEN  LAPS  OF  FAST  SWIMMING  AND  REST,  I  DO  SOME  GOOD  OLD  CHARLES  ATLAS  EXERCISES.....BUT  YOU'LL  NEED  TO  GET  HIS  COURSE  TO  KNOW  THE  ONES  YOU  CAN  DO  WHILE  IN  THE  SWIMMING  POOL.

YEP  IN  MY  SWIMMING  TIME,  I  DO  MORE  THAN  JUST  SWIM;  WITH  CHARLES  ATLAS  EXERCISES  IT'S  A  THOROUGH  WORKOUT  I  DO.

REMEMBER,  THE  OLD  "HEALTH  AND  STRENGTH"  COURSE  BY  CHARLES  ATLAS  IS  STILL  OBTAINABLE [AND  IT'S  FOR  BOTH  MEN  AND  WOMEN]   FOR  ABOUT  $50..... TYPE  CHARLES  ATLAS  INTO  YOUR  WEB  BROUSE  AND  UP  IT  WILL  COME.  NO  EQUIPMENT  TO  BUY,  CAN  DO  EVERYTHING  AT  HOME,  MANY  OF  THE  EXERCISES  YOU  CAN  DO  ANYWHERE  YOU  ARE  -  "DYNAMIC  TENSION"  MR.  ATLAS  CALLED  IT,  AND  IT  REALLY  IS  DYNAMIC,  ONE  OF  THE  BEST  $50  YOU  CAN  SPEND  ON  YOURSELF.  SEND  FOR  IT,  YOU'LL  NEVER  BE  SORRY  YOU  DID.
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