Wednesday, March 20, 2019

STROKES ARE KILLING THE YOUNG!

How a Stroke Can Happen When You're Young Like Luke Perry

Written by Dr. Joseph MercolaFact Checked
stroke at young age

STORY AT-A-GLANCE 

  • A stroke occurs when a blood clot blocks an artery or blood vessel, cutting off blood flow to your brain. As a result, brain cells die and brain damage can occur. Without proper and timely treatment, a stroke can be lethal
  • An estimated 795,000 strokes occur each year in the U.S. It’s the fifth leading cause of death, killing an estimated 142,000 annually. It’s also a leading cause of long-term disability in the U.S.
  • While most strokes occur in the elderly, they can also occur in younger people. Between 1995 and 2012, stroke rates nearly doubled for men between the ages of 18 and 44; an estimated 10 percent of all strokes occur in people under the age of 50
  • Risk factors for stroke among patients under the age of 50 differ from those in older patients, and include arterial dissection causing a blood clot; having a hole in your heart; blood clots; heart defects; disturbed heart rhythm; narrowing of the arteries caused by stimulants or drugs; aneurism; and arteriovenous malformations. Heavy alcohol consumption in middle age is also a risk factor
  • To lower your risk of stroke, eat real food, boost your fiber and fermented food intake, exercise regularly, optimize your vitamin D and magnesium levels, address stress and elevated TMAO levels, limit your alcohol consumption and quit smoking
Strokes are sometimes referred to as "brain attacks" (instead of "heart attacks") because they occur when a blood clot blocks an artery or blood vessel, cutting off blood flow to your brain, as opposed to your heart.1 As a result, brain cells die and brain damage can occur. Without proper and timely treatment, a stroke can be lethal.
According to the National Institute of Neurological Disorders and Stroke, an estimated 795,000 strokes occur each year in the U.S.2 It's the fifth leading cause of death, killing an estimated 142,000 annually. It's also a leading cause of long-term disability in the U.S.3
While most strokes occur in the elderly, younger people are by no means immune. Between 1995 and 2012, stroke rates nearly doubled for men between the ages of 18 and 44, according to the National Stroke Association.4,5 Estimates suggest 10 percent of all strokes occur in people under the age of 50.6
The recent death of Luke Perry at 52,7,8,9,10 a popular actor on the 1980s television show "Beverly Hills 90210" and many others, has brought renewed attention to the risks of stroke, especially among younger adults and the middle-aged. 
Analyses reveal 9 in 10 strokes are preventable by addressing lifestyle factors such as high blood pressureobesity, hyperglycemia, hyperlipidemia, kidney dysfunction, smoking, unhealthy diet and sedentary behavior.11 There's also evidence showing your vitamin D12 and magnesium13 status play a role, and alcohol consumption in middle-age appears to be a significant risk factor.14 As noted in one study:15
"Data from longitudinal studies have shown that some of the most powerful lifestyle modifications to lower risk of stroke include reducing elevated blood pressure, cessation of smoking, daily physical activity and maintenance of a healthy diet and weight. It has been demonstrated that even a modest change in lifestyle risk factors are achievable and have a substantial effect on risk.
Genetic background, information on risk factors and behaviors, and presence of subclinical conditions provide the most realistic appraisal of an individual's future vascular risk. For the community at large, improving health behaviors provides the best approach to reducing risk of stroke and its recurrence."

Signs and Symptoms of Stroke 

Nine out of 10 strokes are ischemic strokes,16 which result from an obstruction in a blood vessel supplying blood to your brain. Research17 shows about 15 percent of ischemic strokes occur in "young adults and adolescents." The other form of stroke is known as a hemorrhagic stroke, which is when a blood vessel actually ruptures.
Strokes can be particularly devastating because they often occur without warning, and the longer your brain goes without oxygen, the greater your risk of lasting damage. This is one area where emergency medicine excels, as emergency medications can dissolve the clot that is blocking blood flow to your brain. 
In order to be effective, however, you typically need to get help within three hours18 — the sooner the better. Research also shows primary stroke centers have lower mortality than other hospitals,19 so if a stroke is suspected, be sure to ask them to take the patient to a primary stroke facility. 
The following symptoms can signal a lack of oxygen to your brain, which could be due to a stroke. If any of these occur, call for immediate emergency medical assistance (in the U.S., call 911).20
Remember, you need to get to the hospital as quickly as possible. When suspecting a stroke, don't drive to the hospital. Call for an ambulance, as this will ensure the most rapid assistance, and every minute counts.
  • Sudden numbness or weakness of face, arm or leg, especially when occurring on one side of the body; face drooping, typically on just one side
  • Sudden confusion; trouble talking or understanding speech
  • Sudden trouble seeing in one or both eyes, or double vision
  • Sudden trouble walking, dizziness or loss of balance or coordination
  • Sudden severe headache with no known cause; nausea or vomiting
It's important to pay attention to these symptoms even if they last only a short time and suddenly disappear, as it could be a sign of a mini-stroke, known as a transient ischemic attack. While brief, it's important to get it checked out to rule out a serious underlying condition that could lead to a more severe episode later. A helpful acronym to memorize is FAST:
F: Face drooping
A: Arm weakness
S: Speech impairment
T: Time to call 911!

Risk Factors That Raise Stroke Risk in Middle-Aged and Younger Adults

According to Dr. Lee H. Schwamm, director of the comprehensive stroke center at Massachusetts General Hospital, and Dr. Lawrence R. Wechsler, chairman of the department of neurology at the University of Pittsburgh School of Medicine, the risk factors for stroke among patients under the age of 50 differ from those in older patients, and include the following:21
Arterial dissection causing a blood clot — Causes of arterial dissection, which is when the lining of an artery tears, can occur during sudden neck movements, including sports injuries to the neck and jolting that can occur when riding a roller coaster
Hole in the heart (patent foramen ovale) — An estimated 1 in 4 people has this condition, which raises your odds of a stroke, as it can allow a blood clot to cross through your heart and into your brain
Blood clots
Heart defects or disturbed heart rhythm
Narrowing of the arteries caused by stimulants or drugs, causing a sudden lack of oxygen to your brain
Aneurism or arteriovenous malformation

Vitamin D and Magnesium Deficiencies Raise Your Risk of Stroke

Certain nutrient deficiencies can also play a role. Two important ones are vitamin D and magnesium. According to research presented at the 2010 American Heart Association's (AHA) annual Scientific Sessions, vitamin D deficiency doubled the risk of stroke in Caucasians, but not in African-Americans.22 That said, low vitamin D has been linked to arterial stiffness in black teens,23 which is a risk factor for stroke.
Chinese researchers have also found a correlation between magnesium intake and stroke risk.24 After looking at more than 1 million people across nine countries, those who consumed the most magnesium had a 12 percent lower stroke risk. According to this study:
"No significant association was observed between increasing dietary magnesium intake (per 100 mg/day increment) and the risk of total CVD [cardiovascular disease] or CHD [coronary heart disease]. 
However, the same incremental increase in magnesium intake was associated with a 22 percent reduction in the risk of heart failure and a 7 percent reduction in the risk of stroke." 
Lead study author Fudi Wang, Ph.D.,25 pointed out that while current U.S. guidelines recommend a daily magnesium intake of 300 mg for men and 270 mg for women, deficiencies are still common. 
Indeed, research26 suggests 45 percent of American adults do not get the recommended dietary allowance (RDA) amount of magnesium from their diet, and teen statistics27 published in 2014 suggest nearly 92 percent of teenagers between 14 and 18 do not meet the estimated average requirement for magnesium from food alone. The most likely reason for this is because they do not eat fresh vegetables on a regular basis. 

Stroke Prevention Strategies

Considering the vast majority of strokes are predicated on modifiable lifestyle factors, I strongly encourage you to take control of your health to reduce your risk. Conventionally speaking, many of the same risk factors that increase your risk of heart disease also increase your risk of stroke, such as:
High blood pressure
Obesity
High triglycerides
Elevated homocysteine level
Low levels of HDL cholesterol and high levels of LDL cholesterol
High level of TMAO
Smoking 
Inactivity 
To address these and other risk factors, consider implementing the following prevention strategies:
Eat real food — A diet of unprocessed or minimally processed whole foods will protect your heart and cardiovascular health by minimizing toxins and synthetic ingredients while providing high-quality nutrients.
Certain preservatives, such as sodium nitrate and nitrite found in smoked and processed meats have been shown to damage your blood vessels, which could increase your risk of stroke. I recommend avoiding all forms of processed meats, opting instead for organic, grass fed or pastured meats. 
Eat plenty of probiotic-rich foods — Metabolites produced by certain gut microbes have been linked to an increased risk of atherosclerosis, heart attack, stroke and early death. 
Even among those with traditional risk factors, having low metabolite counts appear to protect against clot-related events. Probiotics found in fermented vegetables and cultured raw dairy products such as yogurt and kefir may help lower these metabolites.
Probiotics have also been found to lower your risk of high blood pressure, which is yet another risk factor for heart attack and stroke. The most significant benefit appeared to be among those whose blood pressure was higher than 130/85. In studies, probiotics containing a variety of bacteria lowered blood pressure to a greater degree than those containing just one type of bacteria.
Another animal study found the probiotic lactobacillus marinus effectively prevents salt-sensitive hypertension by modulating TH17 cells. (Other research has found high salt intake inhibits lactobacillus marinus, thereby contributing to hypertension.) 
Boost your fiber intake — Researchers have found that for every 7-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent. This conclusion was drawn based on data from eight observational studies. Fiber is the nondigestible parts of plants, which can be either soluble or nonsoluble. Water soluble fiber was found to reduce stroke risk the most.
Avoid "diet" soda — Research presented at the American Stroke Association's International Stroke Conference in 2011 showed that drinking just one diet soda a day may increase your risk of stroke by 48 percent. Ideally, strive to eliminate all soda from your diet, as just one can of regular soda contains nearly twice my recommended daily allowance for fructose in order to maintain good health and prevent disease.
Exercise regularly — Strength training may be particularly important for heart health. Researchshows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere from 40 to 70 percent, independent of aerobic exercise. 
The fact that the cardiovascular benefits of weightlifting were independent of aerobic exercises such as walking and running means strength training is sufficient in and of itself. It alone will lower your risk of heart attack and stroke, even if you don't meet the recommended guidelines for aerobic activity. 
The U.S. Centers for Disease Control and Prevention recommends at least 2.5 hours of moderate-intensity aerobic exercise each week, 75 minutes of vigorous-intensity activity, or a combination of both. I also strongly recommend standing and walking as much as possible on a daily basis. 
Optimize your vitamin D level — Ideally, measure your vitamin D level twice a year and make sure you maintain a healthy level between 60 and 80 ng/mL (150 and 200 nmol/L) year-round, either from sensible sun exposure or oral supplementation, or both.
Optimize your magnesium level — Check your RBC magnesium level and track signs and symptoms of magnesium insufficiency to determine how much magnesium you need. Low potassium and calcium are also common laboratory signs indicating magnesium deficiency.
To raise your level, eat magnesium-rich foods and/or take a magnesium supplement, balanced with vitamins D3, K2 and calcium. While the RDA for magnesium is around 310 to 420 mg per day depending on your age and sex, some experts believe you may need around 600 to 900 mg per day.
Personally, I believe many may benefit from amounts as high as 1 to 2 grams (1,000 to 2,000 mg) of elemental magnesium per day. The reason why I believe the higher dose is warranted is because most of us have EMF exposures that we simply are unable to mitigate, and the extra magnesium should help lower the damage from that exposure. 
Lower your stress — Stress is a general risk factor for stroke, and the higher your stress, the greater your risk. One 2008 study found that for every notch lower a person scored on their mental well-being scale, their risk of stroke increased by 11 percent. Not surprisingly, the relationship between psychological distress and stroke was most pronounced when the stroke was fatal. 
My favorite overall tool to manage stress is EFT (Emotional Freedom Techniques). It's a handy, free tool for unloading emotional baggage quickly and painlessly, and so easy that even children can learn it. Other common stress-reduction tools with a high success rate include prayer, meditation and yoga, for example. 
Address elevated TMAO levels — Studies have shown high levels of trimethylamine-N-oxide (TMAO) are associated with an increased risk of heart attacks and stroke, so measuring your blood level of TMAO could be a powerful predictive tool for assessing your stroke risk. In one analysis, high blood levels of TMAO increased the risk of dying from any cause fourfold in the next five years.
In a paper led by James DiNicolantonio, Pharm.D., who is also the coauthor of my latest book, "Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health," he explains how the likely true cause of elevated TMAO levels is hepatic insulin resistance.
Moreover, the paper shows that krill oilastaxanthin, fish oil and berberine may be among some of the best supplemental strategies for those with high TMAO levels after diet optimization, as it is simply a reflection of insulin resistance in the liver. 
Limit alcohol consumption — Research shows heavy alcohol consumption in middle age can be a risk factor for stroke. Those averaging more than two drinks a day were found to have a 34 percent higher risk of stroke than those who averaged less than half a drink per day. 
According to this study, "Midlife heavy drinkers were at high risk from baseline until the age of 75 years when hypertension and diabetes mellitus grew to being the more relevant risk factors. In analyses of monozygotic twin-pairs, heavy drinking shortened time to stroke by five years."
Quit smoking — As one of the major risk factors for stroke, quitting smoking is an important consideration if you're concerned about your stroke risk. 

Neuroplasticity Training Following a Stroke

If you, a family member, or close friend aren't able to navigate implementing the prevention recommendations above, then you need to know what to do immediately after you are in the hospital. With nearly 800,000 people having a stroke in the U.S. every year, there is a strong likelihood you will personally know someone who has a stroke.
I recently interviewed Bob Dennis about his excellent book, "Stroke of Luck: NOW! Fast and Free Exercises to Immediately Begin Mastering Neuroplasticity Following Stroke — Right Now!" and I would recommend everyone download a copy now. This is the book you want to have when you are in the ER so you can rapidly begin the process of activating your neuroplasticity and regain as much lost function from the stroke as possible.
Just as it's important to get rapid medical assistance when suffering a stroke, the sooner you begin taking steps to heal your brain after a stroke, the faster and more complete your recovery will be. This interview should be published sometime in the near future, so if this is a topic that interests you, be sure to keep an eye out for it.

MUSLIM SPEAKS OUT AGAINST MUSLIMS

MUSLIMS  STANDING  UP  TO  MULLAHS  ARE  NO  ‘ISLAMOPHOBES’

TAREK FATAN for Calgary Sun, Alberta, CANADA - March 20 - 2019



“…..WHILE THE WORLD GAVE 24/7 COVERAGE TO THE CHRISTCHURCH MOSQUE MASSACRE AND WHITE FOLKS RIGHTFULLY DENOUNCED ONE OF THEIR OWN SONS, TO EMBRACE THEIR MUSLIM CITIZENS, THERE WAS ALMOST NO COVERAGE OF THE MUSLIM MASSACRE OF CHRISTIANS IN NIGERIA JUST A FEW DAYS EARLIER ON MARCH 4. SIMILARLY, ON JAN. 27, MUSLIM JIHADIS BOMBED A CATHOLIC CHURCH IN IOLO, PHILIPPINES, KILLING 20 CHRISTIANS, YET THIS ATTACK BARELY CAUSED A RIPPLE. NO WEEPING POLITICIANS, NO CANDLELIT VIGILS AND NO PUBLIC DEMONSTRATIONS BY MUSLIMS IN CANADA DENOUNCING THE JIHADI TERRORISTS THE WAY WHITES DENOUNCED A WHITE NATIONALIST.

IN FACT, ISLAMISTS IN EUROPE AND NORTH AMERICA USED THE OUTPOURING OF GOODWILL TOWARDS MUSLIMS TO TAGET MUSLIM CRITICS OF ISLAMISM. DEATH THREATS CALLED FOR ELIMINATING ME, MY FRIEND MAAJID NAWAZ IN THE U.K., IMAN MUHAMMAD TAWHIDI IN AUSTRALIA AND SCORES OF SECULAR MUSLIMS WERE TARGETED.

THESE ATTACKS ANGERED ENSAF HAIDER, THE CANADIAN WIFE OF SAUDI PRISONER OF CONSCIENCE RAIF BADAWI. SHE TWEETED: ‘DON’T BE FOOLED BY PRO-SHARIA ISLAMISTS IN NORTH AMERICA. THEY MAY WANT U TO BELIEVE THEY R SADDENED BY THE NEW ZEALAND MOSQUE ATTACKS, BUT FACT IS THEY CAN’T DISGUISE THE TRIUMPHANT SPRING IN THEIR STEP. NOW, THEY’LL MILK SYMPATHY AND PLAY VICTIM WHILE PUSHING THEIR ISLAMIC AGENDA.’

AS A 2017 REPORT TRACKING VIOLENT ISLAMIST EXTREMISM FOUND, JIHADI TERRORISM HAS RESULTED IN THE DEATHS OF 84,000 PEOPLE. THERE WAS A TOTAL OF 7,841 ATTACKS - A AVERAGE OF 21 PER DAY - IN 48 COUNTRIES.

THESE FIGURES SHOULD ALARM PRIME MINISTER JUSTIN TRUDEAU, OPPOSITION LEADER ANDREW SCHEER AND THE NDP’s JAGMEET SINGH, BUT ALL THREE PARROTED THE ISLAMIST AGENDA OF LEGITIMIZING THE MOST REGRESSIVE MUSLIMS WHO HAVE STOOD UP AGAINST SHARIA AND THE DOCTRINE OF ARMED JIHAD.

WHICH BEGS THE QUESTION: WHY DO CHRISTIANS HAVE THE RIGHT TO LAUGH AT A RICKY GERVAIS’ TAKE ON GOD AND JESUS, BUT WE MUSLIMS DARE NOT CRITICIZE THE 17-TIMES-A-DAY DERIDING OF CHRISTIANS AND JEWS THAT TAKE PLACE IN OUR MOSQUES ACROSS THE WORLD?

JUST AS MARTIN LUTHER WAS NO CHRISTIANPHOBE WHEN HE STOOD UP TO THE ROMAN CATHOLIC CHURCH, MUSLIMS WHO STAND UP TO MULLAHS  ARE  NO  ‘ISLAMOPHOBES.’
………………..


Saturday, March 2, 2019

MODEREN LIVING CAN BE DANGEROUS!!!

Documentary Explores Electromagnetic Hypersensitivity Syndrome

Written by Dr. Joseph MercolaFact Checked


    Electromagnetic fields (EMFs) are all around us, no matter where you live these days. They emanate from power lines, televisions, household electrical wiring, appliances and microwaves. Then you have the information-carrying radio waves of cellphones, cellphone towers and wireless internet connections and a whole host of other wireless gadgets.
    For some, the effects of EMFs are unmistakable and undeniable. The RT documentary "Wi-Fi Refugees" investigates the struggles reported by people who claim to suffer from electromagnetic hypersensitivity syndrome (EHS) — a condition in which sufferers claim EMFs affect their health and well-being.
    The video features several such individuals, including Sue Howard, who used to spend most of her time in a specially-constructed shielded room, as EMFs cause a burning sensation in her skin.
    Ida Pardo, another EHS sufferer, says she's spent between $10,000 and $20,000 per year for the last four years on medical evaluations and treatments for her symptoms. "Most of my savings have been put toward trying to figure out what was wrong with me and gain my health back," she says. Oftentimes, it can take years before the cause is identified.
    While the film claims there's no known test that can diagnose EHS, this isn't entirely accurate. Some researchers have indeed shown the effects of EHS are biologically recognizable, and lab tests can in fact be done to show biological impairment is occurring during EMF exposure.
    For example, Dr. Dominique Belpomme, a French oncologist, conducted a study on 700 individuals with EHS, showing they suffered immune system damage and nervous system damage.1 He also established a number of other biomarkers for EHS. However, this kind of information has yet to pervade the medical field, and many are still unaware of these medical advancements.

    Symptoms of Electrohypersensitivity

    While symptoms may vary from one individual to another, some of the most commonly reported symptoms of EHS are:
    1. Skin itch/rash/flushing/burning and/or tingling
    2. Confusion/poor concentration and/or memory loss
    3. Fatigue and muscle weakness
    4. Headache
    5. Chest pain and heart problems
    Many describe a "burning pins and needles" kind of pain, especially in the head and chest area. Jennifer Wood, a professional architect interviewed in the film, describes feeling like her detoxification system simply shut down, causing a whole-body kind of toxic nausea that felt very different and distinct from the nausea felt when she'd come down with an actual virus or food-related illness. Other reported symptoms include:
    Ear pain
    Seizures
    Tinnitus (ringing in the ears)
    Feeling a vibration in the body
    Paralysis
    Unrelenting dizziness

    Some Are More Susceptible to EHS Than Others

    In the film, professor David Carpenter, director of the Institute for Health and the Environment, discusses some of the scientific evidence showing health effects from EMFs, starting with the launch of early radar systems.
    "Military people involved in radar work got into the radar beam and got an excessive exposure. And there are some 10 or 12 reports of individuals [who were] perfectly healthy before that sudden exposure, [who] after that exposure suffered from constant headaches, from photophobia — they couldn't stand being in the presence of light; they felt their brain wasn't working right. It's classic hyperelectrosensitivity," he says.
    Wood notes that many EHS sufferers have a certain gene that inhibits detoxification, making them slow detoxifiers. Indeed, in her book "The Electrical Sensitivity Handbook,"2 Lucinda Grant3 compares EHS to that of multiple chemical sensitivity (MCS), which is an apt comparison.
    Although it is not mentioned in the 2-year-old video, more recent work shows that those with genetic variants in voltage gated calcium channels (VGCCs) also appear to suffer from EHS at a much greater rate. This makes sense when one considers that the VGCCs are likely how EMFs damage your body.
    Oftentimes, those suffering from EHS will also be highly sensitive to chemicals or have MCS.4 This makes logical sense since your nervous system is a primary site impacted by both chemicals and electromagnetic fields, and if your nervous system has been damaged from toxic exposures, it may render you more susceptible to EHS as well.
    Dr. Yoshiaki Omura's research5 shows that the more your system is contaminated with heavy metalsfrom silver amalgam fillings, eating contaminated fish, living downstream from coal burning power plants and so forth, the more your body becomes a virtual antenna that actually concentrates radiation, making it far more destructive. Other at-risk groups for developing EHS include those with:
    • Spinal cord damage; whiplash; brain damage or concussion
    • Impaired immune function; lupus or chronic fatigue syndrome (CFS)
    • Bacterial and/or parasitic infections such as Lyme
    • The very young and the very old
    • Tinnitus — Evidence actually hints at a shared pathophysiology between EHS and tinnitus.6 In this study, nearly 51 percent of EMF hypersensitive patients had tinnitus, compared to just 17.5 percent of controls.
    As an interesting aside: Earlier this year I had a construction leak in my home that caused some mold damage. I had mold remediation performed and the foreman had suffered with tinnitus for over 15 years. He was also sensitive to mold.
    I immediately recognized that as a common symptom of EMF sensitivity so I took him into my bedroom, which has very low levels of radiofrequency and electric fields. It was the first time in 15 years that his ringing disappeared. It was a powerful experience for him and motivated him to radically reduce his EMF exposure.
    According to the authors of this study: "An individual vulnerability probably due to an overactivated cortical distress network seems to be responsible for both electromagnetic hypersensitivity and tinnitus. Hence, therapeutic efforts should focus on treatment strategies (e.g., cognitive behavioral therapy) aiming at normalizing this dysfunctional distress network."
    Grant works with a lot of children with EHS, among whom the primary symptoms tend to be headaches, brain fog and difficulty learning. He's currently involved in a legal case in Massachusetts, where the parents of a 9-year-old child with EHS sued the school for refusing to provide him with a Wi-Fi-free space.


    Health Effects of EMF Exposure

    While many still doubt the reality of EHS, there's extensive — and growing — research showing EMFs are indeed harmful to human health. For example, research has shown EMFs:7
    Create excess oxidative stress — EMFs activate voltage gated calcium channels located in the outer membrane of your cells.8,9,10,11,12 Once activated, the VGCCs open up, allowing an abnormal influx of calcium ions into the cell. The excess calcium triggers a chemical cascade that results in the creation of peroxynitrites, extremely potent oxidant stressors believed to be a root cause for many of today's chronic diseases.
    Inside your body, peroxynitrites modify tyrosine molecules in proteins to create a new substance, nitrotyrosine and nitration of structural protein.13 Changes from nitration are visible in human biopsy of atherosclerosis, myocardial ischemia, inflammatory bowel disease, amyotrophic lateral sclerosis and septic lung disease.14
    Open the blood-brain barrier, allowing toxins to enter your brain.
    Fragment DNA — Studies have shown EMFs cause DNA fragmentation. Significant oxidative stress from peroxynitrites may also result in single-strand breaks of DNA.15
    Damage mitochondria, and impair proton flow and ATP production — The enzyme ATP synthase — which passes currents of protons through a water channel, similar to current passing through a wire — generates energy in the form ATP from ADP, using this flow of protons. Magnetic fields can change the transparency of the water channel to protons, thereby reducing the current.
    As a result, you get less ATP, which can have systemwide consequences, from promoting chronic disease and infertility to lowering intelligence.
    Alter cellular function due to excessive charge — In a previous interview, Alasdair Philips, founder of Powerwatch,16 explained how EMF exposure alters cellular function by way of excessive charges. Essentially, the cell functions as a gel, held together by electric charge. When the charge becomes excessive due to a massive influx of electrons, the function of the cell is disrupted.
    Raise the risk for abnormal cell growth and cancer, including leukemia and cancer of the brain, acoustic nerve, salivary gland, eyes, testes, thyroid and breast — As early as 2011, the evidence was strong enough for the International Agency for Research on Cancer, the cancer research arm of the World Health Organization, to declare cellphones a Group 2B "possible carcinogen."17
    Since then, a number of studies have found support for EMF having carcinogenic potential, including two recent government-funded studies.18,19,20
    Has neurological effects — Studies dating back to the 1950s and '60s show the nervous system is the organ most sensitive to EMFs. Some of these studies show massive changes in the structure of neurons, including cell death and synaptic dysfunction. Consequences of chronic EMF exposure to the brain include anxietydepressionautism and Alzheimer's disease, which Martin Pall, Ph.D., details in a 2016 paper.21
    Contributes to reproductive problems in both sexes — For example, prenatal exposure to magnetic fields can nearly triple a pregnant woman's risk of miscarriage.22 Several other studies have come to similar conclusions.23,24,25,26,27 In men, studies show EMF radiation from cellphones and laptops reduces sperm motility and viability,28,29 and increases sperm DNA fragmentation.30
    Alters your microbiome — turning what might otherwise be beneficial microbes pathogenic. In the book "Cross Currents," Dr. Robert Becker states that when you expose a bacterial culture to abnormal electromagnetic fields, the bacteria believe they are being attacked by your immune system and start producing much more virulent mycotoxin as a protective mechanism.
    This too can have far-ranging health effects, since we now know your microbiome plays an important role in health.

    Human Life and EMFs

    As explained by Blake Levitt in the film, author of "Electromagnetic Fields: A Consumer's Guide to the Issues and How to Protect Ourselves,"31 all life on planet Earth exists in harmony with the Earth's natural electromagnetic field.
    "10 Hertz frequencies emanate from the core of the Earth [and] that's right where human conscious thought occurs," she explains. "What we've done with technology is introduce signaling characteristics that don't exist in nature; power densities that do not exist naturally on the surface of the Earth … and other forms of pulsations that do not exist in nature. There's no corollary in biology that understands … how to adjust to this."
    Levitt goes on to discuss how man-made EMFs disrupt all life; not just humans but animals, insects and plant life as well. It disrupts our natural circadian cycles, hormone levels and seasonal changes that occur in both humans and other species (such as the migratory activities of birds and butterflies).
    She describes man-made EMFs as a "serious environmental toxin," due to its effects. "It's a form of energetic pollution, and people need to understand it as such."

    Why Some People Develop Symptoms and Others Don't

    However, it's important to remember that the primary hazard of EMFs, including cellphone radiation, is not cancer but, rather, systemic cellular and mitochondrial damage, which threatens health in general and can contribute to any number of health problems and chronic diseases.
    Whether you feel it or not, damage is occurring. In one sense, people with EHS have an advantage, as the distinct discomfort makes them take proactive steps to avoid exposure, while everyone else remains oblivious.
    In addition to taking proactive steps to reduce exposure (see guidance below), various forms of energy medicine,32 where you're strengthening your body's innate electrical system and meridian network, may also be a crucial EHS treatment component. By boosting your body's resilience against EMFs, many troublesome symptoms may be lessened or eliminated, making it easier to live a normal life.

    Finding Refuge From EMFs

    Today, this energetic pollution is so widespread, even many natural areas no longer offer the refuge from EMFs that EHS sufferers are in need of. Wood takes the film crew to her recuperation spot deep in the wilderness where she goes whenever her symptoms become too much to bear. Here, all her symptoms vanish.
    The Green Bank Observatory33 in West Virginia is a national "radio quiet zone," meaning there's no cell service in the area. According to the observatory's business manager, Michael Holstine, many EHS sufferers have also found refuge here.
    Howard is one of them. Every two weeks, her husband drives to visit her in Green Bank from their home in New York. By living in Green Bank, Howard no longer has to stay in a shielded room and is able to go places without having to worry about EMFs.
    In this area, the background level of EMF is about 3.6 millivolts per meter (mVm). This is a very safe level as anything lower than 10 mVm is considered very safe. Most of my home has been remediated to this level, especially my bedroom. You can purchase an Acousticom 234 to measure the EMF level of your own home.
    Suburban areas may have a background level of about 400 mVm, while hotspots can measure in the thousands. In Manhattan, the addition of thousands of wireless kiosks around the five boroughs have raised the background level to about 20,000 mVm, according to the film.

    EHS Resources

    Sweden has led the pack in acknowledging and addressing EHS, mainly due to the progress made by Elöverkänsligas Riksförbund35 — The Swedish Association for the ElectroSensitive. The association produces and distributes educational literature that has helped raise awareness about the phenomenon around the world.
    The EMF Experts website36 lists EMF groups worldwide, to which you can turn with questions, concerns and support. EMFsafehome.com37 also lists a number of publications where you can learn more about the dangers of EMFs.
    Information, including a video lecture about EHS, can be found on EMFsafetynetwork.org.38 Lastly, should you need help remediating your home, consider hiring a trained building biologist. A listing can be found on the International Institute for Building-Biology & Ecology's website.39

    Remedial Strategies to Lower EMF Exposure

    Several of the EMF sufferers in the film explain how they've remediated the EMFs in their homes, using a variety of means. Below are several suggestions that will help reduce your EMF exposure. You can also find guidance and solutions for mitigating electric and magnetic fields in this "Healthy Wiring Practices"40 document.
    Nighttime remediation
    Flip off breakers (or a remote switch) at night to circuits in and around your bedroom to reduce 60 Hz AC electric fields. If you have metal-clad wiring and can keep your breakers on at night, use manual or remote plug-in switches at outlets to kill power to plastic lamp cords within 6-8 feet of the bed, or rewire lamps with MuCord from LessEMF.com.
    Almost all dirty electricity in the bedroom will automatically be eliminated when you sleep if you flip off breakers to reduce 60 Hz AC electric fields, because dirty electricity rides on the voltage, which will be switched off.
    If you have metal-clad wiring, voltage will stay on. In that case, use filters to remove voltage transients from your electricity and use meters to confirm that they are in a safe range. Keep filters more away from the bed, as they emit a localized magnetic field of about 2 to 3 feet.
    Use a battery-powered alarm clock, ideally one without any light. I use a talking clock for the visually impaired.41
    Consider moving your baby's bed into your room, or keep doors open between your bedrooms, instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.
    If you must use Wi-Fi, shut it off when not in use, especially at night when you are sleeping.
    For more extensive RF shielding, you can consider painting your bedroom walls and ceiling (and floor, if necessary) with special shielding paint, which will block RF from inside, as well as outside sources, such as cell towers, smart meters, radio/TV towers and neighbors' Wi-Fi routers and cordless telephones in an apartment or condo building.
    Windows can be covered with metal window screen or transparent film. Line your curtains with RF-shielding fabric. For your bed, consider a shielding bed canopy.
    Daytime strategies to reduce unnecessary EMF exposure
    To reduce an important type of EMF exposure during the daytime, consider using Stetzer filters to decrease the level of dirty electricity or electromagnetic interference being generated. You can also take these with you to work or when you travel. This may be the single best strategy to reduce the damage from EMF exposure coming from voltage transients since it appears that most of them are generated by the frequencies that the filters remove.
    Avoid daytime 60 Hz electric fields when using your computer by making sure it has a three-pronged, grounded plug rather than a two-pronged, ungrounded plug. Disconnect the two-pronged adapter on your Apple MacBook transformer and connect a grounded AC power cord.
    If your PC laptop has a power cord with a two-pronged plug, connect a USB Ground Cord from LessEMF.com to a USB port on your computer and a properly grounded outlet. You can order shielded AC power cords for any PC computer tower or iMac from Safe Living Technologies (slt.co) or Electrahealth.com.
    You can connect to the internet with iPhones and iPads while in airplane mode using a Lightning to Ethernet adapter and putting the device in airplane mode. You will need a Cat-6 or 7 shielded, grounded Ethernet cable as well as an Ethernet grounding adapter kit from Electrahealth.com to avoid electric fields.
    Metal lamps emit high electric fields because the metal, especially in floor lamps, amplifies electric fields. Reduce this by rewiring with shielded MuCord from LessEMF.com.
    Keep unshielded power cords away from your legs and feet at your home (and office) computer to avoid electric fields while you work. Transformers plugged into surge protectors under your desk emit high magnetic fields. Move them more than 2 to 3 feet away from your feet.
    Connect your desktop computer to the internet via a wired Ethernet connection. Then, just as importantly, be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers and portable house phones. Opt for the wired versions and disable Wi-Fi and Bluetooth whenever possible.
    Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. Remember to always manually shut off Wi-Fi and Bluetooth on your router and computer when you do so. That does not happen automatically when you plug in an Ethernet cable.
    It's important to realize that if you have a Wi-Fi router, you essentially have a cellphone tower inside your home. Even more importantly, remember that the device right in front of you that communicates with the router also sends out harmful RF signals, right into your body. Most people forget about this because radio signals are invisible. You cannot see or smell them like you can cigarette smoke, and they are silent.
    Ideally, you'd eliminate your Wi-Fi and simply use a wired connection to get on the internet. If you absolutely must have a router, you can place it inside a shielded pouch or wire mesh box and then move it as far away from where you sit as possible. Never have the router in a bedroom or within 15 to 20 feet of one. You can find shielded pouches and mesh boxes online, or make your own using Swiss Shield fabric.
    If you have a newer, thinner laptop without any Ethernet ports, various adapters will allow you to connect to the internet with a wired Ethernet connection from any Thunderbolt, USB or USB-C port. This is also true for the Lightning port on iPhones and iPads. Keep electric field EMFs low when you do this (see above).
    When looking for a corded telephone for your landline or VoIP connection, be careful not to purchase a hybrid corded/cordless model. They have a corded handset but contain a wireless transmitter inside that is always on. Look for the designation "DECT 6.0" on the box and phone, as well as a cordless extension inside the box.
    Even if you never use the extension, the base unit continues to silently transmit a radio frequency signal 24/7, especially when sitting on your bedside table, desk or kitchen counter. Switch to corded landline telephones and use them when at home. Call forward your cellphone to your landline number when home and put your cellphone in airplane mode.
    Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode some cellphones can emit signals, which is why I put my phone in a Faraday bag.42
    When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Use an air tube earphone for privacy. Seek to radically decrease your time on the cellphone. I typically use my cellphone less than 30 minutes a month, and mostly when traveling. Instead, use VoIP software phones when traveling that you can use while connected to the internet via a wired connection or, better yet, use a landline telephone.
    General household remediation
    If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely. Measure magnetic fields near electronics and digital clocks at the front of stoves and dishwashers. Stand clear of these (below 1 mG). Avoid induction cooktop units altogether, as they emit very high magnetic fields far into your kitchen.
    Avoid using "smart" appliances and thermostats that depend on wireless signaling. This would include all new "smart" TVs. They are called smart because they emit a Wi-Fi signal, and unlike your computer, you cannot shut the Wi-Fi signal off on some models when you connect to a wired Ethernet cable (you can with Sony smart TVs).
    Consider using a large computer monitor as your TV instead, as they don't emit Wi-Fi. Also, avoid "smart speakers," which continuously emit RF signals into the room.
    Avoid electric beds and chairs. If you do use them, plug them into a power strip and flip that off when sleeping or sitting in them. Avoid high electric fields from ungrounded wires and metal frames. Also avoid magnetic fields from transformers that may be right under your body, and Wi-Fi in the foot of some beds. Switch these off in all cases when sleeping.
    Replace CFL bulbs with incandescent bulbs, as CFLs produce dirty electricity. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light but, more importantly, they will actually transfer current to your body just being close to the bulbs. Many LEDs are cleaner than CFLs, but incandescent bulbs are best, including new halogen incandescent bulbs.
    Dimmer switches are another source of dirty electricity, so consider installing regular on/off switches rather than dimmer switches. Central lighting control systems (Crestron, Lutron) tend to have cleaner dimming modules. Request hardwired, not wireless, keypads when using central control systems, especially near beds.
    Refuse smart meters as long as you can or, when you cannot opt out, add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98 to 99 percent.43