SO IT'S BEEN IN THE "HEALTH NEWS" - IT'S BEEN MENTIONED BY
DR. MERCOLA !
IT'S PROBABLY IN MANY NEW "HEALTH" AND "EXERCISE" BOOKS.
IT'S CAUGHT ON IN A BIG WAY, SO ABC NEWS REPORTED TONIGHT.
WHAT IS IT?
IT IS THE PART OF EXERCISING THAT IS OFTEN CALLED INTENSE EXERCISING.
IT'S PRETTY WELL WHAT THE WORD TELLS YOU.... INTENSE !!
IT HAS BEEN SHOWN THAT LACK-A-DASICAL - SLOW, NOT MUCH EFFORT EXERCISING, DOESN'T DO A WHOLE LOT FOR YOU.
DR. MERCOLA HAS PUT IT THIS WAY, "YOU DO 30 SECONDS OF FAST INTENSE EXERCISE, THEN REST, THEN DO IT AGAIN; AND REPEAT."
BUT THE PROBLEM WITH US HUMAN BEINGS IS MANY OF US, FAR TOO MANY OF US, DO NOT KNOW HOW TO BE BALANCED IN ALL THINGS. THE BIBLE CALLS IT "MODERATION IN ALL THINGS."
IT'S LIKE..... WELL VITAMIN "A" IS GOOD FOR YOU, SO MANY GO OUT AND GET FAR TOO MUCH OF IT, AND THEN VITAMIN "A" BECOMES YOUR ENEMY, AND CAN DO YOU HARM.
SO NOW MANY HAVE GONE OUT WITH THIS "INTENSE EXERCISE" TEACHING, AND .... WELL, THEY THINK, THE MORE INTENSE, THE MORE I DO IT, THE BETTER PHYSICAL SHAPE I'LL BE IN.
WAM, BANG..... NOPE DOESN'T WORK THAT WAY. THE ABC NEWS DOCTOR AND TV REPORTERS, INTERVIEWED A YOUNG MAN, LOOKED LIKE ABOUT AGE 30. HE'D REALLY GONE FOR IT AS THEY SAY; LOTS OF INTENSE EXERCISING, DOWN AT THE GYM, LIFTING WEIGHTS, DOING WHATEVER IN INTENSE EXERCISING. THE ABC DOCTOR HAD A NAME FOR IT; YES A CLINICAL NAME OF A BODY DISEASE THAT CAN RESULT FROM OVERDOING INTENSE EXERCISE TRAINING. BAD CHEMICALS ARE THROWN INTO YOUR BODY, BLOOD STREAM, AND SOME INTERNAL ORGANS CAN .... CAPUT.... BE SEVERELY HARMED!
THIS YOUNG MAN ENDED UP IN HOSPITAL..... IN SERIOUS TROUBLE!
I'LL MENTION GOOD OLD CHARLES ATLAS AGAIN [LOOK HIM UP ON THE INTERNET] - HIS HEALTH AND STRENGTH COURSE, USED NO WEIGHTS, NO GADGETS - HE CALLED IT "DYNAMIC TENSION" - PUSHING ONE MUSCLE AGAINST ANOTHER. YOU CAN DO HIS DYNAMIC TENSION EXERCISES MORNING AND EVENING WITHOUT HARMING YOURSELF. IT IS A FORM OF INTENSE EXERCISE, BUT WAY MORE NATURAL THAN THE INTENSE EXERCISING SOME ARE NOW INTO AT GYMS, WHERE WEIGHTS AND GADGETS ARE USED.
BALANCE, BALANCE, and BALANCE.... is the key!!
YOU OVERDO THIS "INTENSE" EXERCISE, AND YOUR HEADING FOR TROUBLE, ILL-HEALTH, INSTEAD OF GOOD SUPER HEALTH.
FROM A TEEN, TAKING AND DOING THE CHARLES ATLAS COURSE, SOME OF THE NATURAL EXERCISES ALL MY LIFE. YES, I HAVE SOME "DUMB-BELLS" AND USE THEM FOR ABOUT 10 TO 15 MINUTES THREE TIMES A WEEK. I SWIM TWICE A WEEK [FAST AS I CAN LENGTH - REST 30 SECONDS, AND REPEAT; DO IT ABOUT 6 TIMES]. THEN BETWEEN FAST LENGTH SWIM, REST, THEN DO A FEW CHARLES ATLAS DYNAMIC TENSION STRETCHING. THIS SWIM LESSON IS FOR 45 MINUTES, TWICE A WEEK. I RIDE MY HORSE 3 TIMES A WEEK [YOU MAY RIDE YOUR BIKE OR DO A GOOD FAST WALK]. I DO THE SIT-UP BELLY EXERCISES 3 OR 4 TIMES A WEEK, ABOUT 50 AT A TIME.
NOW THAT IS BALANCE! ALL THAT KEEPS ME IN VERY GOOD PHYSICAL SHAPE, THE PHYSICAL SHAPE OF SOMEONE IN SHAPE 20 YEARS YOUNGER THAN ME. AND HAS NO BAD SIDE EFFECTS.
IT SEEMS FOR US HUMANS IT IS HARD TO KEEP THAT PENDULUM IN THE MIDDLE, SO OFTEN THE PENDULUM IS TO THE ONE EXTREME SIDE OR THE OTHER.
IT'S BALANCE, BALANCE, MODERATION IN ALL THINGS......KEEP THE BALANCE FOLKS IN YOUR PHYSICAL LIFE, AND YOU WILL BE STRONG AND HEALTHY, WITH NO BAD SIDE EFFECTS.
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