Wise way to EXERCISE

MERCOLA.COM in the last day or two has the full insight into proper exercise.

And those whom think the marathon running is the ultimate in fitness and endurance, had better read what Mercola has to say, and not just him but modern science in general.

Nobody thought of running 26 miles until that Greek guy did it, to get reinforcements from Athens because the Greeks were loosing the battle 26 miles away. It was a desperate message that was sent through him, and in a specific situation he managed to run the 26 miles (I guess there were no horses at hand).

So called "marathon" running is not the way to keep healthy and fit.

Do not take my word for it, read Mercola.com and see the science for yourself, as well as the best way to exercise.
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