In the last week of August 6-10 Dr. Mercola. com has had some informative articles on DIET/WEIGHT GAIN/FATS/CARBS.
IT ALL MAKES SENSE TO ME.
LOOSE WEIGHT BY CUTTING DOWN ON CARBS BUT THE RIGHT FATS ARE VERY IMPORTANT.
USING COMMON SENSE I HAVE LIVED THIS DIET FOR A FEW YEARS NOW. I KNOW EVERYONE IS DIFFERENT AND WITH SOME METABOLISM CHANGES AT DIFFERENT PERIODS AS WE AGE. SURE SOME STAY THE SAME ALL THEIR LIVES, I'VE KNOWN SOME. THEY CAN CONTINUE TO EAT AS FROM A TEENAGER AND NEVER GAIN AN OUNCE. BUT THAT IS NOT ME.
MY METABOLISM CHANGED WHEN I HIT 40, THEN AGAIN AT AGE 60. BY THE TIME I WAS 68 THE SHOCK WAS I HAD GONE UP TO 188 POUNDS.
I HAD TO RE-EVALUATE MY DIET. AND IT WAS CLEAR TO ME I MUST NOW LIVE WITH LOW CARBS AND CORRECT FATS - PROTEIN IS A MUST, AS IS FRUITS AND VEGETABLES.
HENCE AS I'VE TOLD YOU BEFORE, I TAKE ABOUT 12 VITAMIN SUPPLEMENTS FOR THE HEALTH OF THE PROSTATE, BONES, SKIN, HEART, MUSCLES, AND I TAKE ONE VITAMIN/MINERAL SUPPLEMENT SPECIFICALLY FOR MEN OVER 50.
TO PUT IT IN SIMPLE TERMS I NOW CANNOT EAT LIKE I DID WHEN I WAS A TEENAGER, NO WHERE NEAR. I MUST EAT MUCH MUCH LESS, AND MAKE SURE I GET PLENTY OF EXERCISE.
I KNOW A DIET OF LOW CARBS, CORRECT FATS, PROTEIN, FRUITS AND VEGETABLES ***WORKS***
WITH IT I'M ABLE TO KEEP MY WEIGHT BETWEEN 160 TO 170 POUNDS - CORRECT FOR MY HEIGHT AND BONE STRUCTURE.
..........
No comments:
Post a Comment