Wow.....Mercola.com, has a great article on "fructose and the fat switch" - a new book out by another research doctor.
It blows away many things taught in the past.
One shocker to most is the fact that "breakfast" is not the most important meal of the day, a truth I discovered many decades ago. I was never, even as a child, a big breakfast eater, now modern research and modern science has proven this to be a truth.
The keys to loosing weight, keeping weight under control, is in Mercola's article and the new book that is just out.
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