Today 26th December does not surprise me as to what MSN.com gives as the best foods for weight loss......does not surprise me except for ONE....potatoes!!
DO NOT AGREE with that one.
The goodness of the potato is the first 1/8th from the skin down, the rest is starch.
Leave potatoes out of your diet for weight loss.
MSN did not mention ANY wheat products, and so for weight loss the book "Wheat Belly" is correct.
All the various forms that wheat comes in (today many many and many) and tends to be a way too large of people's diet each and every day.................yesssss.......need to cut out 98 percent of wheat products if you want to loose weight.
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