Importance of exercise!

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• From Dr. Mercola.com
• Recent research estimates that if you cut back on the amount of time spent sitting down to less than three hours a day, it could add two years to the your life expectancy
• Another recent study concluded that each hour spent watching television after the age of 25 reduces your life expectancy by nearly 22 minutes
• Reducing the time you spend watching TV to less than two hours a day could increase your life expectancy by 1.4 years
• An analysis of 18 studies found that people who sat for the longest periods of time were twice as likely to have diabetes or heart disease, compared to those who sat the least
• To compensate for long hours spent sitting down at work, you could incorporate Foundation Training exercises, powerful simple structural movements that help strengthen and realign your body posture. Visit www.FoundationTraining.com to learn more.Ten additional recommendations to increase activity on the job are included
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Just the other night these latest facts on the importance of exercising was given on CBC  TV ....... but the sad fact was also, when people on the street were asked if they exercised on a regular purpose filled mind-set, the answer by most was NO!  Some said they did not think about it, some others said they did not have time. The general view of the CBC TV news was "most people just do not like to exercise."

So with wrong diet, too much junk foods and pops, and a lack of exercise (not enough sleep and too much stress also), is it any wonder we have the health problems we have in North America.

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