LIVING TO BE 100??

TODAY - NOVEMBER 12TH 2012, ON MSN.COM (USA) WAS ONE OF THE HEADINGS:

10 IMPORTANT CLUES YOU MAY LIVE TO BE 100

YOU CLICK ON IT AND IT TAKES YOU TO THEIR "HEALTH/WELLNESS" PAGE FOR THE DAY OF THE 12TH.

SOME INTERESTING AND FACTUAL READING.

LIVING TO BE 100?

IT SEEMS FROM THOSE WHO HAVE, THAT HAVING LONG LIVING PEOPLE IN YOUR FAMILY TREE HELPS FOR STARTERS.

ALSO INCLUDED:

FITNESS, EVEN JUST BEING ABLE TO WALK FAST FOR A GOOD DISTANCE.

HAVING GOOD SOCIAL LIFE.

BEING POSITIVE AND HAPPY. LITTLE WORRY AND STRESS.

HAVING GOOD DIVIDING OF CELLS (THEY GET INTO TECHNICAL STUFF ON THAT ONE) - BUT GOOD HEALTHY DIVIDING CELLS MEANS GOOD EATING HABITS - HEALTHY FOODS IN BALANCE.

ANOTHER POINT WAS BEING WITHIN YOUR WEIGHT RANGE OR ONLY SLIGHTLY OVER YOUR RANGE.
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