From Mercola.com
- Replacing processed foods with “superfoods” may help you shed weight more effortlessly, while promoting optimal health and longevity
- 10 potent “superfoods” include wild-caught salmon, broccoli, spinach, berries, green tea, avocados, bone broth, fermented vegetables, coconut oil, and macadamia nuts
- While commonly promoted as “superfoods,” low-fat yoghurt, unfermented soy products and dried fruits are best avoided, as they tend to have more harmful than beneficial health effects for most people
- Recent research found that regular green tea consumption, defined as drinking green tea at least three times a week for more than six months, was associated with a 17 percent reduced risk of all digestive cancers combined. Higher tea consumption was associated with even greater risk reduction.
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- Let me add, from Dr. Perricone: Blueberries, Red wine, and Chia seeds.
- I now use chia seeds with my organic oatmeal - natural organic honey, organic milk - super good indeed!
- Dr. Nicholas Perricone's book I have is called: "Forever Young" published in 2010.
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