RE-BOUNDING .... but now this.....

I HAVE KNOWN FOR DECADES THAT THE LITTLE HOME REBOUNDER (miniature trampoline) was very good for you, but now Mercola. com has this to say a about a machine that jiggles you all over:

• If you apply 30 Hertz (30 cycles per second) for 30 seconds, you are triggering/stimulating your neuromuscular system a total of 900 times in just half a minute. This means you can train to athlete status with about 12-25 minutes of Acceleration Training, three days a week, and yet it’s gentle enough to be suitable even for the elderly and the disabled
• In one six month long study, WBVT was found to produce a significant increase in hip area bone density in postmenopausal women, while conventional training was only able to slow the rate of deterioration
• Research has demonstrated that women with fibromyalgia can achieve reduction in pain and fatigue when adding vibrational training to their exercise routine
• Other health benefits include improved joint stability and balance. In one study, the researchers concluded WBVT was a very useful tool to expedite rehabilitation after ACL reconstruction
• Whole Body Vibrational Training (WBVT), also known as Acceleration Training, employs a vibrating platform that force your muscles to accommodate, resulting in dramatic improvement in strength, power, flexibility, balance, tone and leanness.
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• SO  I  GUESS  IT'S  CALLED  "WHOLE BODY VIBRATION TRAINING"  MACHINE. I'D NEVER HEARD ABOUT THEM, BUT THEN I DO NOT GO TO A GYM, WHERE THEY MAY HAVE THEM.  
• MERCOLA  SAYS  YOU SHOULD  MAKE  SURE  YOU  BUY  THE  BEST  QUALITY  ONE  OR  THEY  WILL NOT  STAND  UP  AND  WILL  SOON  BREAK  DOWN.  HE  ALSO  SAID  THEY  SHOULD  BE  THE  3D  TYPE -  MOVE  VERTICALLY, HORIZONTALLY,  AND  BACK-AND-FORTH.
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