Now that I know the greatness of "Chia" seeds and "blueberries" and a few other things I've know for a long time - here's a wonderful healthy breakfast for you.
A bowl of "whole grain oats" (all kinds of good things in there)
Whole organic cow's or goat's milk.
Grind up flax seeds (coffee grinder I use).
Take the "Chia" seeds (two heaped teaspoons and put in milk for 10 minutes).
Cook the oats.
Add a good heaped tablespoon of the fax seeds.
Add the Chia seeds you put in milk.
Add blueberries or some other cut-up fresh fruit - organic if possible.
Add a teaspoon of organic unsulphured Molasses or organic Barley Malt.
WOW IS THAT EVER GGGGGOOOOODDDDD!!!!!!
AND SUPER HEALTHY FOR YOU !!!
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