Monday, January 23, 2012

A SUPER healthy Breakfast!!

Now that I know the greatness of "Chia" seeds and "blueberries" and a few other things I've know for a long time - here's a wonderful healthy breakfast for you.

A bowl of "whole grain oats" (all kinds of good things in there)
Whole organic cow's or goat's milk.

Grind up flax seeds (coffee grinder I use).

Take the "Chia" seeds (two heaped teaspoons and put in milk for 10 minutes).

Cook the oats.

Add a good heaped tablespoon of the fax seeds.

Add the Chia seeds you put in milk.

Add blueberries or some other cut-up fresh fruit - organic if possible.

Add a teaspoon of organic unsulphured Molasses or organic Barley Malt.

WOW IS THAT EVER GGGGGOOOOODDDDD!!!!!!

AND SUPER HEALTHY FOR YOU !!!

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